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Zinc may prevent esophageal cancer.

 

      The information that zinc supplements can prevent cancer is correct, however, it only has clear results in the prevention of esophageal cancer.

The information that zinc supplements can prevent cancer is correct, however, it only has clear results in the prevention of esophageal cancer. Previously, studies have shown that cancers of parts of the digestive tract such as palate, esophagus, stomach, colon… are related to eating habits. Foods such as smoked fish meat, grilled meat, grilled pork rolls … due to the fat and protein burned on the fire, embers are the culprits causing gastrointestinal cancer.

Some epidemiological studies show that the rate of cancers of the gastrointestinal tract (mouth, esophagus, stomach…) is higher in China as well as in some Asian countries than in other continents, which is related to habit accustomed to eating the foods mentioned above. Recently, some vitamins and minerals as well as antioxidants in foods have been shown to play a role in preventing cancer and slowing down the aging process in humans.

Zinc is a micro-mineral that has been known to stimulate growth, increase immunity, prevent infections in humans and animals, especially prevent respiratory infections and diarrhea in children. From 2001-2003 the American Journal of Cancer Research published many studies that discovered the role of zinc in the prevention of esophageal cancer in experimental rats. The authors demonstrated that the mechanism of action of zinc in cancer prevention is related to the programmed death of esophageal epithelial cells when exposed to carcinogens. Eating enough zinc helps the beneficial programming process to occur, that is, to eliminate toxic abnormal cells; On the contrary, if the diet is not enough zinc, or the body is deficient in zinc, the cells infected with toxins will be programmed to continue to exist and develop into tumors or cancer.

To prevent cancer in general, the recommended measure is to always prepare the body with adequate nutrients, vitamins and minerals, antioxidants such as zinc, selenium, vitamin C, vitamin E, Beta – carotene, lycopene, flavonoids, they are abundant in fresh vegetables, yellow, blue, purple, black, soybean products…

Foods that are rich in zinc that you can increase in your meals include: silkworm pupae (35.1mg in 100g), oysters, mussels (23-70mg), radishes (11mg), old copra (5mg), beef jerky (12.2mg), peas, soybeans (4mg)…

When too much zinc will weaken the immune system, reduce the amount of good cholesterol, leading to a number of cardiovascular diseases. Not to mention, excess zinc will also cause abdominal pain, diarrhea and nausea.

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