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Your body’s response when you drink coffee every day.

 

     Drinking coffee every day has many health benefits, but there are also some disadvantages.

Coffee is high in antioxidants and has been linked to a reduced risk of many diseases. However, the drink also contains caffeine, a stimulant that can cause problems in some people and disrupt sleep.

In coffee, there are vitamins B1, B2, B3, B5, manganese, potassium, magnesium… Besides, soft drinks, tea and chocolate all contain caffeine, but coffee is the biggest source.

The caffeine content in a cup of coffee can range from 30-300 mg, the average cup is around 90-100 mg. This is a stimulant that reduces fatigue, making you feel more alert.

Numerous studies demonstrate that caffeine leads to a short-term boost in brain function, improved mood, reaction time, and general cognitive function.

Caffeine can also boost metabolism by 3-11% and exercise performance by 11-12%. However, some of these effects may be short-term.

* Fights Alzheimer’s and Parkinson’s disease.

Alzheimer’s and Parkinson’s disease are two common neurodegenerative diseases in the world. Studies have shown that coffee drinkers have up to 65% lower risk of Alzheimer’s disease, 32-60% lower risk of Parkinson’s disease.

* Reduces the risk of diabetes.

The prevalence of the disease has increased tenfold in several decades and now affects more than 300 million people. Coffee drinkers can reduce their risk of developing this disease by 23-67%.

* less likely to have liver disease.

The liver is an essential organ with many different functions. The liver is sensitive to excess alcohol and fructose. Coffee drinkers have an 84% lower risk of developing cirrhosis.

Liver cancer is also common. Coffee drinkers have a 40% lower risk of liver cancer.

* Much lower risk of depression.

Depression is the most common mental disorder in the world and leads to a significantly reduced quality of life. In a Harvard University study (USA), people who drank the most coffee had a 20% lower risk of depression.

* May cause anxiety and disrupt sleep.

Besides, coffee also has some negative aspects, although this depends on the individual. Consuming too much caffeine has the potential to lead to restlessness, anxiety, heart palpitations, and even panic attacks.

If you are sensitive to caffeine and tend to be overstimulated, you should avoid drinking coffee.

Another undesirable side effect is that coffee can disrupt sleep. If coffee makes you sleepless, you should not drink it after 2pm.

* Addictive .

When drinking coffee regularly, you will have a habit of having to use it every day. When you want to abstain from caffeine, you will experience symptoms such as headaches, exhaustion, brain fog, and irritability.

* Health benefits of coffee.

The most important thing is not to let too many roads in. In addition, you should not drink too much coffee.

Some people – especially pregnant women – should definitely avoid or minimize coffee.

People with anxiety problems, high blood pressure or insomnia should reduce their coffee consumption for a while.

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For healthy liver before sleeping.

Food nutritionists do not choose to buy .