Headache in the morning can be caused by sleeping too much, a side effect of taking drugs, stimulants.
Although the symptoms are similar, each person’s headache can have different causes.
* Causes of headaches .
Dr Sarah Brewer (British) said, there are more than 100 types of headaches with different reasons.
Some headaches are unrelated to the underlying medical condition. It is a headache caused by stress, a cold stimulus like eating ice cream or exercising.
The most common headache by far is primary headache, accounting for 90%. Tension headaches account for 40% of primary headaches and migraines for 10%.
* Why do I have a headache when I wake up in the morning?
If you wake up with a headache every day, it could be due to stress or a migraine.
Dr. Brewer also lists other causes of the condition:
Sexual activity: Researchers have found that if you make love during a headache, the pain can recur every time you have sex for at least 6 weeks afterward.
– A cough
Sleeping too much (more than 8 hours)
– Side effects of caffeine, alcohol, stimulants
– Side effects of overuse of paracetamol or ibuprofen
– Use of food additives (eg MSG) in sensitive individuals
Hormonal changes in premenopausal women
To find out why you have a headache every morning, you should keep a journal about it.
Certain foods are likely to be bad for you. You ate or drank them 24 to 48 hours before the migraine occurred.
Headaches are likely to be reduced if you eat right, keep your mood stable, cut down on alcohol, avoid trigger foods, and take Vitamin D, B2, and magnesium daily.
There are headache-reducing supplements that your doctor can prescribe for you.