Foods that help children’s memory are enhanced are brain foods that are beneficial for nerve cells and thinking. Please refer to the following article.
Some foods contain ingredients that support brain development. Therefore, it is necessary to skillfully include those foods in daily meals. Your child’s memory will improve, and knowledge will also become easier.
* The role of nutritious food with the child’s brain.
The brain is the control center of life activities of the body. Muscle activities or thinking, sensory perception or simply breathing are under the command of the brain.
There is no magic pill that can stop brain decline as you age. It is important from an early age to have a healthy diet with lots of fruits, vegetables, and plants. Add more protein and fat from plants, fish, olive oil …
Certain foods rich in omega-3 fatty acids, B vitamins or antioxidants are thought to have particularly beneficial effects on the brain. The combination of many of these foods and the diet can help enhance memory, improve intelligence, so that children can develop at their best.
* Brain food enhances memory for children.
Here are a few nutritious foods that have a brain-boosting effect and enhance memory for children that you need to know.
* Black chocolate .
Dark chocolate or cocoa powder is proven to be very healthy. Polyphenols have a protective effect on nerve cells, helping to enhance memory.
* Milk .
The best source of milk is said to be breast milk. Besides, animal milks such as cow’s milk, goat’s milk or some other powdered milk products also bring high nutritional value.
For infants, milk is the only source of nutrition. Not only provides essential fatty acids to participate in brain structure. Powdered milk is also rich in vitamin K, which helps synthesize sphingolipids – a type of fat found in brain cells.
* Fish .
Fish such as salmon, sardines, tuna … contain extremely rich sources of omega-3 fatty acids. They are the main components that make up the gray matter of the brain and the retina. The brain uses omega-3 to build nerve cells, which perform memory functions.
Some studies suggest an association between omega-3s and their ability to reduce the effects of Alzheimer’s disease. On the other hand, when you don’t get enough omega-3s, your learning ability declines and your risk of depression may increase.
You should try to feed your child about 300 grams of fish per week. For children who cannot eat fish or are allergic to fish, omega-3 can be supplemented through eggs, milk, fruits such as avocados…
* Egg .
Eggs are a common food that almost every family uses. It seems that it is just a normal food, but eggs bring an extremely high source of nutrients. Eggs contain protein, fat, amino acids, vitamins and essential minerals.
Not only rich in omega-3s that support brain function. Eggs also contain a large amount of the micronutrient choline. Choline is used by the body to synthesize acetylcholine – a neurotransmitter involved in mood regulation and memory enhancement. In addition, choline also reduces the risk of cardiovascular diseases through lowering bad LDL-cholesterol.
According to experts, eggs have a high nutritional content, but only 3-4 eggs should be added per week to avoid excess substances. Because other foods are also providing nutrients to the body.
* Walnuts .
Walnuts are considered to be the best brain-boosting food. It provides many nutrients that support the brain to function effectively. Vitamin E, fiber, omega 3, manganese, copper in walnuts help increase memory and prevent the aging process of nerve cells.
Supplementing 1-2 walnuts per day will help the child’s mind relax and the child’s brain can work more efficiently.
* Grains and oats.
Whole grains and oats are always good sources of fiber and starch. Besides, the content of vitamins E, B, potassium and zinc in cereals is also extremely abundant. This source of nutrition not only helps children’s brains to function optimally, but also provides essential nutrients for an active day of running and jumping.
* Pumpkin seeds.
Pumpkin is a nutritious and delicious food. Pumpkin seeds are also used as “snacks” to bite during holidays or children’s breaks. Pumpkin seeds are rich in zinc, a mineral that plays an important role in the brain. It helps to improve memory and general brain function.
* Butter .
Avocado is a fatty fruit that many people like. Avocados contain many vitamins K, D, E, B6, B5, C, potassium, folate, unsaturated fats… have the ability to protect brain cells. Experts recommend that children drink avocado smoothie 2-3 times a week to improve brain power.
* Coconut oil .
Coconut oil can also boost brain function because it enhances the functioning of brain neurons. Along with that, coconut oil also plays a role in reducing the production of free radicals, reducing the phenomenon of forgetting in children.
Above are a few brain foods to enhance memory that you can choose for your baby. In addition, mothers need to design reasonable meals to skillfully intertwine those foods while ensuring the correct and sufficient nutritional needs for their children.