Tips to treat sore throat with phlegm at home are very effective.


         A sore throat with phlegm is a common symptom of many bacterial and viral infections. The following article will reveal some effective home remedies for sore throat with phlegm, let’s find out now!

The condition of sore throat with phlegm causes many troubles for patients. To overcome this situation, you can try to apply some effective home remedies for sore throat with phlegm below!

* Tips to treat sore throat with phlegm at home are very effective.

* 1. Keep the air always humid.

Humidifying and keeping the surrounding air from drying out can help ease a sore throat with phlegm. You can use a mist humidifier to keep the air moist and safe all day long. To avoid mold growth, you should always change the water every day and clean the machine according to the manufacturer’s instructions.

2. Add enough water for the body.

One of the simple ways to treat a sore throat with phlegm is to always add enough water to the body, especially warm water. Warm water will help keep the throat moist, and at the same time help loosen phlegm easily, reducing pain effectively. Besides, you can still drink juice, bone broth or eat porridge, eat soup to ensure enough nutrition and enough fluid intake.

3. Adequate nutrition to enhance respiratory system health.

To enhance the health of the respiratory system, you can add some dishes with lemon, honey, ginger, and garlic to your daily meal menu. These are all easy-to-find ingredients and are effective in treating and preventing colds, sore throats, coughs, and phlegm.

Alternatively, if you have viral respiratory illnesses like the flu, you can try eating or taking supplements that have ingredients like licorice root extract (licorice tea), ginseng, various types of berries (strawberry, berry, cherry…), echinacea (purple chrysanthemum), pomegranate, guava tea, zinc supplement pill form…

4. Gargle with salt water.

Gargling with warm salt water not only helps you clear the phlegm in your throat but also kills bacteria and soothes an uncomfortable sore throat. If you don’t have physiological saline, you can dilute the salt yourself with water in the ratio of one cup of warm water to 1/2 to 3/4 teaspoon of salt to gargle.

You can gargle with salt water for 30 – 60 seconds and tilt your neck to rinse thoroughly in the oropharynx area instead of just gargling in the oral cavity and then spitting it out without having to rinse with plain water. You can rinse again, but do not keep salt water in the throat for too long to avoid blistering of the tongue and damage to the oral mucosa.

5. Use eucalyptus (eucalyptus) essential oil.

Using eucalyptus essential oil is one of the effective home remedies for sore throat with phlegm that you can apply. This essential oil has the ability to loosen mucus, which in turn will make spitting easier. At the same time, if you have a persistent cough for a long time, you can use eucalyptus oil to inhale it will also help relieve the pain quickly.

In addition, you can use a diffuser to both humidify the air and take advantage of the benefits of eucalyptus essential oil by inhaling.

6. Take medicine.

One of the ways to cure a sore throat with phlegm is to use medicine (including prescription and non-prescription drugs). However, depending on the cause and different symptoms, there will be different treatment regimens for sore throat with phlegm.

Doctors will rely on medical history, physical examination or ask the patient to perform some tests to diagnose the exact cause of the disease. After the results are available, the doctors will review and recommend an appropriate treatment plan for each case.

Some drugs commonly used to treat sore throat with phlegm include antibiotics, cough suppressants, antipyretic analgesics, expectorants, throat lozenges, etc. For antibiotics, patients should not arbitrarily Use or discontinue use without medical advice. At the same time, it is necessary to adhere to the method of administration and dosage for the treatment to be most effective.

* When does a person with a sore throat with phlegm need to see a doctor?

Most cases of sore throat with phlegm are not worrisome, but cause a lot of discomfort for the patient. However, if the cough persists and the burning pain does not go away, you should see your doctor right away because these could be symptoms of other health problems such as acid reflux, allergies, asthma, fibroids cysts, chronic bronchitis, other lung diseases…

In addition, if you have a sore throat with phlegm for a long time (1 month or more) or have other symptoms such as sore throat with bloody sputum, chest pain, shallow breathing, wheezing, etc., you should see a doctor right away. .

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