Tips to help relieve the pain of acid reflux.


       Gastroesophageal reflux disease is increasing and tends to be younger, causing many obstacles for patients in daily activities. One of the most annoying symptoms is pain in the epigastrium. To relieve the pain of acid reflux, you need to learn effective and fast tips and methods.

What are the methods to reduce the pain of acid reflux?

Symptoms often appear suddenly, the pain persists for hours, causing the patient to lose sleep, lose concentration in work and activities… Here are a few tips to help you reduce pain effectively:

1. Rub your belly, apply it properly.

This measure is quite simple, easy to do in any situation, at any time of the day. As long as you feel discomfort in the abdomen, rub the abdomen gently, moderately, rubbing the abdomen in a clockwise direction. Repeat this movement several times for about 7-10 minutes will start to feel the pain significantly reduced.

In addition to rubbing your belly, you can apply heat, this is a method that has been used a lot since ancient times. Because this way works quickly, increases circulation to the area of ​​​​the compress, reduces muscle spasms and effectively relieves pain. Just using a warm compress to place on the painful abdomen will make the patient feel much more comfortable than before.

2. Using ginger reduces the pain of acid reflux.

Ginger has hot, pungent properties that soothe pain and fight inflammation very effectively. Besides, ginger is also a solution for people with digestive disorders, or poor digestion, increasing the body’s resistance.

Ginger tea is the simplest way, easy to use at any age, just drop a few slices of fresh ginger into a cup of boiling water and then add a little honey or sugar to be used immediately. When drinking a cup of ginger tea, you will immediately feel warm in the stomach, the pain will decrease, the body is more comfortable. In addition, you can combine ginger, honey and lemon to treat the disease, not only reducing pain but also adding many nutrients to the patient’s body.

3. Dilute salt water.

Dilute salt water has the effect of cleaning the digestive tract, reducing spasms of the stomach and esophagus. Whenever pain occurs, you just need to drink a few small sips of warm salt water to get rid of the tormenting pain.

4. Painkillers.

You can easily buy a pain reliever in the market. This medication will temporarily relieve your pain, but it has many side effects that can damage your long-term health. For patients who abuse pain relievers, it can lead to liver failure, kidney failure, multi-organ failure, unpredictable consequences. Therefore, patients should consult the dosage and indications prescribed by the doctor.

5. Folk remedies.

Patients can refer to remedies to help relieve the pain of gastroesophageal reflux, but this method only has no immediate effect, but must wait after being used for a while to be effective. Some pain relievers such as: Honey, turmeric, apricot leaves…

To reduce stomach pain when having reflux is not difficult or complicated at all, as long as you are equipped with some knowledge, a few effective tips, you can be comfortable without worrying about being tormented by pain. already. Always create a comfortable and healthy life for yourself!

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