Prolonged stress can cause you to often lose sleep. Is there a secret to effective stress reduction to help regain a good night’s sleep? Find out in the article below!
The hustle and bustle of modern life makes many people only pay attention to work but shorten sleep time, even fall into a state of excessive stress leading to frequent insomnia. The following article will introduce you to effective stress relief tips to help you get a good night’s sleep, refer to it right away!
* What is stress?
Stress is a body response that occurs when the nervous system is in a state of stress. Especially when people have to deal with pressures and stress that they can no longer bear. When you are stressed, your body responds by releasing a series of chemicals that enhance the performance of all organs in the body.
Stress can have a positive effect when it is a motivator to help us focus on solving problems in life. However, if stress occurs frequently, or there are too many stressors at the same time, it can affect mental as well as physical health.
* Correlation between insomnia and stress.
Stress can have a big impact on the quality of your sleep. And vice versa, sleep deprivation is also a cause of stress. Stress can make it difficult to reach the deepest stage of sleep, which is very important because during this time your body will recover from a tiring day.
According to expert David Spiegel of the Department of Health and Stress at Stanford University (USA), there is a lot of evidence that the brain chemicals released at the same time as deep sleep slow the pituitary gland to produce ACTH. ACTH is the “messenger” that tells the adrenal glands to release adrenaline and other stress hormones. As a result, the adrenal glands never receive the signals to release stress hormones, which means stress is well under control.
* The secret to effective stress reduction to help regain a good night’s sleep.
1. Relax before bed.
To have a good night’s sleep, in the evenings before going to bed about 1-2 hours, you should limit as much as possible the factors that can make you more stressed and difficult to sleep such as work stress.
Besides, you can also help yourself relax more by performing gentle yoga exercises to help you sleep well, take a warm bath, gently massage… This is also one of the secrets to help you relieve stress. straight and you can continue to apply to see the results later.
2. Eat foods that help you sleep.
If you have trouble sleeping, you can eat foods that help you sleep better such as kiwi, soybeans, foods rich in fiber, omega-3 fatty acids, yogurt, cereals, bananas, etc.
3. Go to bed at a fixed time frame.
No matter how busy your work is, you should try to schedule a fixed bedtime every night. Not only will this help you keep your body’s circadian rhythms for easy healthy sleep habits, but it will also give you a better night’s sleep.
4. Arrange your bedroom to help you relax.
You can arrange furniture in the bedroom to relax with dark night lights along with natural room fragrance.These things will even make your stress worse and make it difficult to fall asleep.
5. Take a relaxing bath before bed.
To improve sleep quality and relieve stress, you can soak in the warm and soothing water. Or you can also mix bath water with Epsom salt to help soothe the nervous system and reduce muscle soreness. This salt not only increases energy for the body, helps treat insomnia but also helps you get a deeper sleep.
The method is also quite simple, you can mix 2 cups of Epsom salt in warm water with a few drops of essential oils to help you sleep better such as lavender, jasmine, sandalwood essential oil… Essential oils help me feel the most comfortable and then soak in the bath for about 30 minutes.
6. Melissa Dream New Nordic – Stress reliever, help sleep better.
Melissa Dream is a functional food of the company New Nordic from Sweden. Nearly 30 years of operation with the goal of improving the quality of life with pure natural herbs, products from New Nordic always have a certain degree of benignity.
With the main ingredients are natural herbs, which are picked, dried and extracted in a closed process to ensure the preservation of nutrients. Melissa Dream New Nordic tablets bring the best health improvement effects, help you sleep well, reduce sleep problems, prolonged insomnia. In addition, it also reduces the risk of dangerous health problems caused by stress.