Applying ways to improve blood circulation in a timely manner will help you ensure your health as well as prevent the risk of more serious diseases.
Poor circulation can easily lead to kidney problems, venous insufficiency and other diseases. By adding certain foods or forming some of the following habits can help you easily improve the situation.
* Improve blood circulation by keeping pets.
Do you believe that keeping an animal in the house, especially a dog, reduces the risk of cardiovascular disease? Indeed, keeping pets can lower your heart rate and help you manage stress with ease. Besides, having a dog increases your chances of getting outside and walking. Cardiovascular exercises, such as walking, contribute to improving the function of the heart and blood vessels.
* Choose wine instead of beer.
A clinical trial conducted in 2015 confirmed that drinking wine can improve your heart health. Compared to other types, wine offers more benefits because it contains antioxidants and other plant compounds. However, it is also important to control the dosage when taking it: one drink for women and no more than twice a day for men is most appropriate.
* Eating spicy food is a way to improve blood circulation.
Hot peppers and bell peppers help widen blood vessels and increase blood flow. They help the cardiovascular system work better and maintain normal blood pressure. Therefore, you will notice that your feet and hands are warmer when you eat them (hands and feet are often cold which means poor blood flow).
Tip: If the chili is too spicy, add some onion and garlic to your diet. While garlic dilates blood vessels and increases levels of hydrogen sulfide, thereby improving blood circulation, onions are high in antioxidants, which prevent the formation of blood clots. They are all healthy foods.
* Wear clothes that fit.
Doctors advise against wearing clothes that are too tight for a long time. Tight pants or tight jeans impede circulation and can increase the risk of varicose veins. Wearing light and loose clothing allows blood to circulate normally in the body.
* Consume foods rich in folic acid.
One of the most important reasons to consume foods rich in folic acid is that they promote cell growth and regeneration. Folic acid is involved in the creation of red blood cells and prevents anemia. Not getting enough folic acid affects blood clotting. You can consume the following foods to provide folic acid for your body: dark green leafy vegetables (spinach, turnips, lettuce), broccoli, avocados, peas, lentils, nuts (sunflower seeds, almonds, walnuts), cauliflower, beets, corn and carrots…
* Put your feet on top of each other.
Putting your feet on top of each other improves blood circulation, reduces pressure on veins and legs, helps you relax, relieves stress.
Tip: Improve circulation by resting your feet on each other for 20 minutes a day.
* Massage .
Massage increases blood circulation as it stimulates blood flow in soft tissues.
Tip: Use almond oil, coconut oil or olive oil for massage. If possible, enjoy a massage service several times a week, which is good for blood circulation.