The 5 best vitamins after birth

In this article

How do we choose?
Generally the best
Best for the budget.
The best gum
The best vegetarian dish
Best DHA
What do you need to look for
Who needs a postpartum
When to see a doctor

The 5 Best Postnatal Vitamins
Car seat – check. Change diapers in the middle of the night – no problem. The baby snuggled in – of course! You’re rocking this parent’s gig, but if all the responsibilities are getting you off the top with your diet, then it’s time for you to take control of that.

If you’re a strict follower of your doctor’s prenatal vitamin guidelines, don’t let childbirth keep you from keeping up with your health.
Prenatal supplements are designed to support a healthy pregnancy, but you’ve had a lot going on with your body over the past 9 months — not to mention having a baby (or multiple times) — and you still have some pretty impressive nutrients. demand. It’s a place where postpartum supplementation can help fill in the gaps.
The best postpartum vitamins of 2022

Generally best: Theralogix TheraNatal Lactation Complete Postnatal postnatal supplement ($72 to $90,
Best on a budget: Nature Made Postnatal With DHA ($21.99, Amazon)
Best Gum: SmartyPants Prenatal ($27.99, Amazon)
Best vegetarianism: Essential before giving birth to plenty of flour ($69.99,

How do we choose?

When choosing these postpartum supplements, we mentioned two nutrition specialists for mothers to make their recommendations on what is needed in the postpartum period: Kerry-Ann Kelly, MD, a women’s physician at Spora Health, and McKenzie Caldwell, MPH, RDN, a fertility and prenatal dietitian.
In addition to providing the nutrients that new and breastfeeding parents need, each of these supplements must at least meet strict quality standards, and that usually means they have been tested by a third party for your safety and peace of mind.
Before birth and after birth: What’s the difference?

The majority of nutrients do not change significantly from prenatal supplements to after birth. The amount of iron in your body after birth will decrease. Normally, folate will remain the same, but the need decreases slightly.
The following nutrients have a slight increased need and should be included in the supplement regimen after birth.
Vitamin A
Vitamin D
Vitamin C
Vitamin E
B vitamins

1. Best overall: Theralogix TheraNatal breastfeeding complete postpartum supplement

This supplement offers many advantages over others on our list if you are a breastfeeding parent. It contains all the nutrients recommended by our experts, plus choline, selenium, magnesium and iodine, all of which Caldwell suggests should have in a good postpartum period.

TheraNatal also contains 6,400 IU of vitamin D. Although this may sound like an excessive amount, the American Academy of Pediatrics now recommends that infants take a separate vitamin D supplement (drop form) because the supply in breast milk is not enough. According to an October 2015 study in the journal Pediatrics, in a randomized controlled trial, it was found that 6,400 IU of vitamin D supplementation in breastfeeding parents was enough to provide breast milk with sufficient amounts of vitamin D needed in infants, According to an October 2015 study in the journal Pediatrics.
TheraNatal is tested by a third party by nsf and the daily supplement is two tablets and a soft capsule. If you go through your health care provider to buy any Theralogix supplements, you will get a discount.

2. Best on budget: Nature Made Postnatal With DHA

This supplement checks all the boxes to find what you need in a postpartum supplement, containing all the nutrients recommended by our experts. It contains higher amounts of vitamin D (2000 IU), DHA, folic acid and the recommended amount of iron for the lactation period.
This supplement has been tested by the USP by a third party and is a soft tablet that can be easier to swallow. It is also an inexpensive supplement to ensure you get all the nutrients you need.

3. Best Marshmallows: SmartyPants Prenatal

While this means prenatal, this formula will support your postpartum needs with a few exceptions. This type of marshmallow contains most of the essential nutrients after birth along with vitamin B12, iodine, choline, folate and selenium, but like most other marshmallows, it does not contain iron, so you may want to consider a separate iron supplement.
It also contains only 1,200 IU of vitamin D, so feel free to take a vitamin D supplement to get more.
SmartyPants prenatal also contain DHA to support your needs. It is tested by third parties by nsf and gluten-free. These gums have a fruity flavor and are an option.

4. Best Vegetarianism: Multi-Flour Need Before Birth

Needed’s multiplication powder is a unique way of taking your multivitamin, but it may be the way to make you remember to take it.
It has a lot to offer, including 4,000 IU of vitamin D and the remaining nutrients you need to look for in a postpartum supplement – iodine, magnesium, vitamin B12, choline and selenium. It also contains more calcium than most multivitamin supplements.
It does not contain iron, so you will need to get that substance from separate supplements or from iron-rich foods (meat, fish, beans, lentils).
The necessary claims all their products are checked by third parties for quality and on the possibility of heavy metal contamination.

5. Best DHA: Nordic Naturals Postnatal Omega-3

Nordic Naturals is a leader in the field of omega-3 supplements, and their postpartum omega-3 supplements can be a great choice for you if you’ve opted for a multivitamin that doesn’t have DHA or simply need an extra DHA supplement.
It was tested by a third party and endorsed by the American Pregnancy Association. It tastes with lemon to reduce belching that can be accompanied by fish oil supplements.

What to look for in a vitamin after birth

Side paths can be confusing, and online space is even harder to navigate. Here’s your checklist to help you find a high-quality vitamin after birth:

1. Suitable nutrients

Vitamin D: Vitamin D will continue to be an important nutrient for you after birth, regardless of whether you choose to breastfeed or not. Caldwell recommends a minimum supplement of 2,000 IU.
“Research suggests that low vitamin D intake may be associated with postpartum depression,” Says Dr. Kelly. “For this reason, your doctor may recommend vitamin D as a supplement to try after giving birth to help prevent and alleviate symptoms of depression, as well as support your immune system to keep you healthy.”
Iron: Iron needs basically increase in the prenatal period, but they will decrease in the postpartum period. Most postpartum supplements don’t contain large amounts of iron, but Caldwell recommends continuing the supplement before birth until it’s over. In a prenatal vitamin there is more iron than you’ll need after birth, but as soon as you give birth, you may need it.

“You may have lost a lot of iron during childbirth, so this is an important nutrient that many new mothers will need,” Dr. Kelly said. Especially if you’re someone who often doesn’t have enough iron in their diet (such as vegetarians), be sure to consider taking iron supplements or a postpartum vitamin that contains iron.”
When you run out of time before giving birth, feel free to switch to postpartum mode with the consent of your health care team.


Postpartum has a lower iron content than prenatals or even a regular women’s multivitamin, so when you start menstruating again, you’ll need to return to an RDA level of 18 grams per day.
DHA: Omega-3 fatty acids are not only important for you and your health, but also support brain development in your child if you’re breastfeeding, Says Dr. Kelly.

Dha demand increases during pregnancy, and those needs remain the same during breastfeeding, so if you find the omega-3 supplement you enjoy during pregnancy, you can continue to take the supplement.
B12: Dr. Kelly says: Vitamin B12 is another essential nutrient for you to get after birth. “Children deficient in vitamin B12 have been shown to be more irritable, increasing the risk of developmental delays and indevelopment, etc.”
If you’re breastfeeding, make sure your prenatal intake has 100% of the recommended daily amount of B12.
Folate: Folate needs continue in the postpartum period, but the type of folate you take is not as important as the prenatal supplementation. In the prenatal period, folate in the form of folic acid mainly helps prevent neural tube defects in your developing infant.
In the postpartum period, all types of folate are accepted to help keep your folate reserves adequate.

You can view folic acid, whole food folate, or methylfolate as forms of folate available in your postpartum supplement.

2. Third-party testing

Third-party testing means that a supplement has passed an independent review to test the quality, purity and, most often, heavy metal contamination. There are many third-party laboratories, but the three large laboratories that you can see most often are NSF, USP, and Consumer Lab.
Third-party testing ensures that your supplement contains what’s written on the bottle and in the appropriate amount. This is your first test when buying a supplement and you should think twice about buying one that is not independently tested.

3. Limit Buffer

Especially if you are breastfeeding, you need to make sure that your supplement does not contain any fillers that can be harmful if passed through your milk. Many supplements contain herbs or herbal mixtures, so it’s important to call your health care provider quickly to make sure that these substances are safe for you – and your baby, if you’re breastfeeding.

In addition, supplements can be a source of allergies if that’s something you have to worry about. Common culprits are gluten, soy and dairy.
Some multivitamins, especially marshmallows, have added sugar, so if that’s something you’re looking at, take note.

Always check the dosage on your supplement bottle. Usually, surgeries may require more than one pill or marshmallow, so check your dosage before taking it to make sure you’re getting everything you need in the right amount.
Who needs a postpartum?

Regardless of whether you give birth by vaginal fall or by caesarean section, you have a need for nutritional supplements immediately after pregnancy, especially for proper healing. Additional macronutrients – carbohydrates,

protein and fat – as well as hydration will be important as you work to heal your body.
Dr. Kelly gives some good advice: “In the late stages of pregnancy and at birth, your body has undergone a series of physical and hormonal changes, and your nutrient needs will change,” she says. “It’s important during this time to replenish the nutrients you’ve lost — both to restore your body and nourish your baby, especially if you’re breastfeeding.”
When to talk to your doctor

Each person’s needs are different, and your needs after birth are unique. You should talk to your doctor at one of your postpartum visits to ask if your current supplement is enough and how long you should take it.

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