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Take care of your health in cold rainy days.

 

      Daily physical activity will bring good health to effectively fight diseases. However, on bad weather days, cold rain, it will be difficult to maintain these activities. The following article will guide you on how to take care of your health in cold rainy days. Check it out now!

On cold rainy days like these, outdoor exercise will no longer be as favorable as on good weather days. This will lead to the interruption of daily activity, making disease prevention not guaranteed. So how to maintain and take care of health in the best rainy and cold days?

1. Sleep well and get enough sleep every day to stay healthy.

A good night’s sleep will help the body rest and regenerate energy after a long day of activities, which is very beneficial for health. Accordingly, the optimal sleep time will usually last about 7-9 hours/day.

The combination of a healthy diet, plenty of low-fat dairy, lots of vegetables and fish, and a good night’s sleep with optimal sleep duration improves insulin resistance and liver stiffness in these patients. fatty liver. Therefore, you should practice for yourself the habit of going to bed early and waking up early to be able to start a new day with the most refreshing spirit!

2. Drink lots of water.

Water is a necessary component to maintain activities in the body, they help transport nutrients and oxygen to cells, eliminate waste, ensure stable blood pressure, and help the body absorb nutrients. better care. Not only that, water also helps moisturize and soothe the skin and eyes, especially on cold rainy days. In addition, water will also help the body maintain its temperature and fight the cold effectively.

Therefore, to take care of your health in cold rainy days, to help your body retain water and keep your body warm, you should drink about 6-8 glasses of water a day. This will also help reduce the risk of respiratory diseases such as cough, runny nose, cold or even bronchitis, pneumonia.

3. Walking will help prevent cardiovascular disease and diabetes effectively.

According to a recent study by the American Heart Association, the more middle-aged people walk, the lower the risk of diabetes, and also help reduce high blood pressure. pressure. For people of average age, walking regularly every day was associated with a 43% lower risk of diabetes and a 31% lower risk of developing high blood pressure than non-walkers.

Besides, walking every day also helps blood vessels relax and helps blood be pumped to where it needs to go. This will help improve better vein health. For patients with diabetes, walking will help control blood sugar stably and if walking for 30 minutes after a meal will help significantly reduce blood sugar levels.

4. Just take 8,000 steps a day indoors.

Several trials have shown that taking 10,000 steps a day has many health benefits. Several other studies have shown that just 4,000 to 8,000 steps a day has significant health effects, such as reducing the risk of cardiovascular and metabolic diseases.

Specifically, research has shown that taking 4,000 steps – 8,000 steps per day will reduce the risk of cardiovascular diseases by almost a quarter, the results will be more obvious when you do it at 12,000 steps. If you take stronger steps or climb stairs, the benefits will also be higher.

5. Just 5 minutes of vigorous exercise daily.

In addition to walking indoors, to take care of your health on cold rainy days, you can also maintain light exercises indoors.

According to research from the University of Alabama at Birmingham, USA, it has been shown that exercising 1 day a week is enough to increase the stamina and strength of a group of women over 60 years old. And after about 16 weeks, the health of women who only exercised resistance and aerobic exercise only once a week would improve as much as those who exercised three times a week. Therefore, just trying to maintain a daily exercise activity by performing vigorous movements will also bring positive benefits to the cardiovascular system and memory.

6. Practice meditation for a few minutes every day.

Several studies have shown that practicing meditation for a short time will also bring positive changes to the brain as well as long-term health benefits. Meditation helps to relax the body and stabilize the mind. Just taking a few minutes a day to practice meditation by focusing on your breathing and regulating your mood will also be very beneficial for your health.

Above are some ways that you can refer to to take care of your health during cold rainy days. Hope to help you have more useful knowledge to take good care of yourself!

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