Symptoms of male hormone deficiency.


      The amount of testosterone has a strong impact on physical and physiological performance in men. A male hormone deficiency can lead to many serious symptoms.

Testosterone is a hormone that strongly influences male health and fertility. When the male hormone levels drop, the body will show a number of serious symptoms that reduce the quality of life.

* The function of testosterone .

Testosterone is a male hormone and plays an important role in health. This hormone has an important role in: stimulating sexual desire, increasing erection ability and ensuring the quality and quantity of sperm. Besides, testosterone also strongly influences bone and muscle quality in men.

* Male hormone deficiency.

According to the American Urological Association (AUA), the average male testosterone level is around 300-1,200 ng/dL, depending on thyroid hormone levels and a number of other factors. If levels drop less than 300 ng/dL, a man is diagnosed as having low hormone levels.

In men, testosterone levels peak between the ages of 18-25 and decline for the rest of their lives. This is because the number of testosterone-producing Leydig cells in the testicles decreases with age. On average, testosterone production in men age 40 and older decreases by 1% per year. In addition, male hormones become less effective with age, and the amount of testosterone that supports secondary sex characteristics decreases by 2-3% per year.

* Symptoms of testosterone deficiency.

Besides age, some causes of low male hormone levels include: chronic diseases (such as diabetes), diet, overweight, obesity, long-term stress, testicular problems ,… Those with testosterone deficiency will face the following symptoms:

1. Having trouble getting an erection.

Testosterone activates receptors in the brain that produce nitric oxide, which catalyzes the chain of chemical reactions that lead to erections. Low testosterone levels lead to difficulty in getting an erection during sex or an uncontrolled erection.

2. Decreased sex drive.

Testosterone plays an important role in stimulating sex drive in men. The decrease in testosterone hormone levels is the reason why middle-aged men are no longer interested in sex.

3. Reduced semen quality.

Testosterone is an important hormone that ensures the quality and quantity of sperm. A lack of male hormone causes a serious decrease in sperm count after ejaculation, thereby reducing the probability of conception and the chances of a man being a father.

4. Loss of muscle.

Many studies show a correlation between testosterone levels and muscle mass. However, this hormone does not play an important role in maintaining muscle function or strength.

5. Reduced bone mass.

Osteoporosis is not only a problem for women but also for men with low testosterone levels. Those with low testosterone have lower bone mass and a higher risk of fracture.

6. Hair loss.

Testosterone plays a key role in maintaining hair growth and function. Men with low testosterone often experience baldness and hair loss elsewhere on the body.

7. Increase the amount of excess fat.

Low testosterone levels also increase the amount of fat stored in the male body. This change is caused by an imbalance of two sex hormones: testosterone and estrogen.

8. Body fatigue.

Men with low testosterone are often tired and lack vitality despite getting enough sleep. Besides, the reduced energy level also makes the body become heavy when exercising.

9. Mood swings.

Because of its powerful effect on physical fitness, testosterone levels also affect mood swings in men. According to some studies, men with low testosterone levels are often irritable, feel bored and have a reduced ability to concentrate. These symptoms can also stem from other health problems such as depression, sleep disorders or anemia.

* Ways to improve male hormone levels.

To maintain testosterone balance, you need to ensure a healthy lifestyle. You need: eat right, get enough sleep, exercise regularly and do not abuse stimulants. In addition, when stressed, cortisol levels increase, which causes testosterone levels to decrease. Therefore, you also need to pay attention to stress management, get enough rest and actively exercise.

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