Liver enzymes play an extremely important role in our lives. Elevated liver enzymes are extremely dangerous, so we need to have a reasonable way to lower liver enzymes.
1. What causes elevated liver enzymes?
Elevated liver enzymes can be caused by many different causes, such as viruses A, B, C, D… or it can also be caused by external influences: alcohol, beer. When the liver is attacked, these viruses as well as toxins have the opportunity to accumulate and they will cause liver enzymes to increase.
2. Safe ways to lower liver enzymes.
There are many ways to lower liver enzymes that are very safe and easy to do as follows:
* Do not drink alcohol.
The liver is responsible for eliminating toxins from alcohol and protecting the body. So, when you use too much alcohol, your liver will be severely affected. When too much alcohol is loaded into the body, it also means that the liver has to work too hard and gradually weakens and loses immunity. So, the way to lower liver enzymes everyone can do is not to drink alcohol.
* Find out the effects of the drugs you use.
In fact, many of the antibiotics you are taking have side effects that affect the liver, causing liver enzymes to rise. Before taking any medicine it is best to consult a doctor.
* Limit processed foods.
Processed foods often have very high levels of additives. This is really not good because they will accumulate in the liver causing liver enzymes to rise. Therefore, it is best to stay away from such processed foods.
* Stay away from environmental toxins.
All kinds of dust from the environment can completely cause diseases for the liver and lungs. Therefore, when going out, it is necessary to have tools to protect yourself against these impacts.
* Drink a lot of water .
Water is essential for the body and if a person can drink enough 2 liters of water a day, the liver will be regulated. Helps increase the activity of liver cells as well as quickly remove toxins from the body.
* Increase the intake of green vegetables.
Green vegetables have a great effect in eliminating the toxins of the liver. Therefore, nutritionists always encourage people to increase the amount of green vegetables in each meal.
* Daily exercise .
Exercise not only controls weight but also improves blood circulation. Therefore, usually people who are active will have a healthier liver than others.