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Signs that diet is harmful to health.

 

     Dieting is a method chosen by many women to help improve and maintain their figure. However, choosing an unreasonable diet not only makes weight loss less effective, but also brings many harmful effects to health. Let’s find out 5 signs that the diet is harmful to health in the article below right now!

Dieting is not a bad habit, but if the diet is too strict and prolonged, it can have an adverse effect on health. The diet needs to be suitable for the condition of your body and needs to be monitored regularly while following the diet. The following article will help you learn more about 5 signs that diet is harmful to your health, let’s find out now!

1. Menstrual problems.

Dieting can cause the body to lack iodine, affecting thyroid hormones and increasing the risk of hypothyroidism. The hormones (hormones) responsible for metabolic functions in the body are out of balance. This leads to hormonal disorders and affects both physical and mental health.

Menstrual problems such as irregular periods, missed periods are also one of the common signs that you are suffering from a hormonal disorder and imbalance. In this case, you should see your doctor and take iodine supplements as prescribed. In addition, iodine-rich foods can be used in the diet.

2. Memory problems.

A poor diet that is harmful to health can cause the body to be deficient in omega-3 fatty acids. This will cause the brain to work less efficiently, lose the ability to concentrate and experience memory problems. This is also one of five signs that the diet is harming your health.

At this point, your body will start to absorb more saturated fat if there is a deficiency of omega-3 fatty acids, scientists say, saturated fat has the ability to cause depression. If depression is accompanied by memory problems, you need to get more omega-3s with foods like fish, walnuts, flax oil, etc.

3. Leg cramps.

One of the signs that the diet is harming your health is leg cramps. If this happens, it means that your diet will not provide enough magnesium – a trace element that helps activate trace enzymes necessary for the production of serotonin.

A magnesium deficiency can cause depression, in which case doctors may prescribe medications to help supplement magnesium so that the body can safely absorb it. In case of mild magnesium deficiency, you just need to add to the daily nutritional menu foods such as pumpkin seeds, peas … to help improve magnesium deficiency and related symptoms.

4. Signs: Loss of interest in eating.

For those who want to lose weight, the loss of appetite is a joy for them. However, the loss of interest in eating can be accompanied by a number of other symptoms such as shortness of breath, fatigue and adverse health effects. These symptoms suggest that you may be suffering from anemia as a dietary iron deficiency can lead to fatigue and depression.

To improve this situation, you need to actively add iron-rich foods at a reasonable level such as (beef liver or pork liver), chicken breast, soybeans and soy products…

5. Intestinal disorders.

A poor diet can be harmful to health and the gut will be the first organ to reflect a nutritional imbalance. The intestinal tract will be the organ that secretes important hormones, such as the happy hormone serotonin, which is produced in the small intestine.

If you are depressed or have digestive problems, try to control the amount of zinc in your daily diet. Zinc-rich foods that you might consider adding to your diet include cheese, meat, seafood (especially oysters)…

You should build a reasonable and scientific diet depending on the current state of your body. A diet plan that is too strict and prolonged can affect your health. Also accompanied by serious diseases, so it’s best to balance your diet and nutrition for your body!

Hopefully, the above article will help you understand 5 signs that the diet is harmful to health to detect and improve a more reasonable diet.

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