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Signs of stress.

 

       When stressed, the body will give off many signs. However, due to often not paying attention, many people have abandoned the symptoms of the disease. So what are the signs of stress?

Signs of stress are often many, but many people choose to ignore it, making the condition worse and difficult to treat. So how to immediately recognize the signs of stress is a question many people are interested in.

* Common signs of stress.

Stress can affect us mentally, physically, emotionally, and behaviorally. Signs of stress include:

– Physical: Headache, fatigue, aches and pains, muscle cramps, insomnia, blood pressure disorders, heart palpitations, chest pain and nausea. Trembling limbs, shortness of breath, sweating, neck heat, abdominal distension, reflux.

– Mental: Indecisiveness, decreased concentration and memory, confusion and loss of humor, lethargy, decreased work/study results.

– Emotions: Stress, anxiety, anger, depression, anxiety, frustration, fear, irritability, impatience and short temper;

– Behavior: Eating a lot, being restless, drinking, smoking, sometimes crying, blaming, screaming, even smashing/throwing objects around.

Pay attention if you’re experiencing any of these signs of stress, most patients experience these signs and, as a result, have no control over their moods. However, people may be under stress if the body shows the following 7 signs:

* Muscle pain.

When we have muscle pain, we often think it’s because of sitting in front of the computer for too long, but in fact, symptoms of muscle pain can be a sign of stress. To fix it, take 5 – 10 deep breaths and relax your body. For the neck area, try to gently rotate the neck and massage.

* Eyelid twitching .

If you have ever had an eyelid twitch, you should understand that this is a sign that should not be ignored because the condition is scientifically known as blepharospasm (a form of muscle dystonia). To engrave, close your eyes to let the eye muscles rest. In addition, long-term stressful work should be avoided. If your job often involves a lot of exposure to the computer, work for 20 minutes and then look into the green space and then work again.

* Bite nails .

It may sound absurd, but nail biting can be the result of nervous tension. Many people bite their nails when they are too stressed to distract themselves. If you’re stressed, try to relax by calling or chatting with a friend or loved one. Or you can simply relax your mind by reading a book, listening to soothing music, going for a walk…

* Caries .

We all know that poor oral hygiene is the main cause of tooth decay, but stress is also a typical culprit. Experts believe that stress causes you to often grind your teeth at night. Teeth grinding is one of the bad habits because it will erode teeth leading to tooth decay.

To fix it, take the time to write down all your problems, look at them in a positive light, and come up with your own solutions. If grinding your teeth is a hard habit to break, see your dentist for the best oral protection.

* The rash nodules .

This may seem strange, but skin can be an accurate measure of how much stress we are facing. Stress can cause rashes. Hives are caused by stress on the immune system histamine, which causes itchy and red patches. If you feel tense, put your hands on your stomach and take a deep breath. Taking 5 to 10 deep breaths will help reduce stress.

* Sleepy .

Stress hormones increase the amount of adrenaline in the body and make you feel sleepy. Stress will also significantly reduce the quality of your sleep, leaving you feeling tired and irritable when you wake up. To overcome this problem, go to bed early or take a nap of about 30 minutes.

* Distracted .

Studies have shown that stress can shrink the hippocampus – an area of ​​the brain that is responsible for storing information and forming memories. However, hippocampus size will return to normal as stress levels decrease.

To effectively reduce stress, exercise regularly. Exercise will help your brain function better and will even help you cope with stressful moments in the future. In addition, a healthy, low-fat, stimulant diet menu will also help you a lot. In addition, maintaining healthy habits such as going to bed early, getting enough sleep… is also very limited in the long run. If you find that you have one or more signs of stress, see your doctor right away for advice and the most effective treatment.

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