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Premature gray hair and how to fix this condition?

 

     Premature graying of hair leads to mental consequences, making the owner feel a lack of confidence in himself. So why premature gray hair and how to fix this situation?

Premature gray hair is a dilemma for many people in their 20s, 30s or sometimes in teenagers. Most are bewildered when they see a few silver strands on the top of their heads, and there are also many people who have “salted hair” before the age of 20. Gray hair is often a sign of age. So, for young people, gray hair can cause a lot of distractions and frustrations. Worse, premature graying of hair also leads to mental consequences, making owners feel less confident about themselves.

* Why does gray hair appear early?

* Race .

Research suggests that race is a factor in determining the age at which you start to have gray hair. Caucasian people start to gray their hair around the age of 30. Asians show signs of age later, nearly 40 years old. The average black person starts to have gray hair in their 40s.

* Health .

Health problems are also the cause of premature graying of hair. Certain genetic or autoimmune conditions can directly cause poor melanin-producing hair follicles, such as thyroid, pituitary, vitiligo, or anemia.

According to a 2008 study in the Journal of Clinical Endocrinology and Metabolism, insufficient or excessive thyroid hormone levels have a direct effect on the production of the pigment melanin. in hair follicles. This means that people with thyroid problems can start to have gray hair. Autoimmune disorders like vitiligo, a skin and hair-related disorder that causes hyperpigmentation, can also cause it. premature graying of hair because the cells responsible for pigment production are under attack.

* Lack of nutrition.

Premature gray hair can also be caused by a lack of vitamin B12, the amino acid phenylalanine, and a lack of protein-rich foods in the diet. However, this situation can be changed once the above medical issue is resolved.

* Smoke .

There are still no specific medical studies that prove a relationship between smoking and premature graying of hair. However, a 2013 study by the US National Center for Biotechnology Information found that more smokers showed signs of graying before the age of 30, compared with non-smokers.

* Stress .

Contrary to popular belief, extreme stress doesn’t lead to gray hair, but it can certainly cause your hair to fall out. And when the hair grows back after a few months, the pigment may not be as dark as before and it may eventually turn silver. This means that stress is only a contributing factor but not necessarily a direct cause of premature graying of hair.

* Melanin .

Gray hair occurs when cells in the hair follicle stop producing melanin. For some people, melanocytes (color-producing cells) begin to slow down the production of melanin (the pigment that provides color) thus making the hair gray. When hair follicles don’t get enough melanin to provide their natural color, they produce dry, brittle and pigment-free hair.

According to a 2017 article by Sharon Griffin on Livestrong.com, to restore the vitality and natural color of hair, it is possible to increase melanin production. This can be done by adding more protein and seafood to the daily diet as well as leading a mentally healthy life.

* Catalase .

Another study found that decreased production of the enzyme catalase is the main culprit for graying hair. Hair naturally produces hydrogen peroxide, a substance that bleaches hair (found in hair bleach when dyed). This substance is produced more as we age, catalese, in contrast, is produced less. Catalase is the one that converts this hydrogen peroxide into oxygen and water. Without it, the hair follicles begin to produce too much hydrogen peroxide, thereby bleaching the hair from the inside out, leaving it dry and brittle.

There are supplements available to replace lost catalase. The problem is that it gets digested too quickly by the body before it gets to where it needs to be. Another way is to simply help the body produce enough catalase by increasing the amount of copper, zinc, selenium and manganese. This can be done by taking vitamin and mineral supplements.

* Fix premature graying of hair.

* Make sure the body gets enough nutrients.

Supplementing with enough essential nutrients will partially overcome the phenomenon of premature graying of hair. The right foods in this case are walnuts, foods rich in omega-3 fatty acids and zinc such as fish, seeds or broccoli. Food proteins of animal origin such as meat, fish, eggs, milk, liver… are good for hair.

In addition, the B vitamins found in chicken have been shown to be effective in reducing the appearance of gray hair. Make sure you balance your entire diet with the rest of your meals, including fruits, vegetables, and water.

You should also not eat foods high in fat. These foods increase testosterone levels – one of the causes of hair loss. In addition, high levels of testosterone also make hair dry, affecting the normal growth of hair.

* Use sunscreen for hair.

Melanin helps protect hair against external damage such as UV rays. Without this protection, UV light will make hair brittle and prone to damage. To protect your hair from UV rays, it’s best to spray your hair with the same sunscreen as you would for your face and body. Only in this way can the hair avoid severe damage, thereby maintaining a strong, smooth appearance and reducing the possibility of premature graying.

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