Natural white teeth not only brighten your face but also help you feel more confident when communicating with people.
To have white, strong teeth, you need to take care of them every day and follow medical recommendations in oral care. In addition to regular brushing twice a day in the morning and evening, experts recommend investing at least twice a year to clean your teeth at reputable dental facilities. Besides, to keep teeth white for longer, diet is also very important. Here are some ways to choose foods to help protect teeth from yellowing as well as avoid plaque that is harmful to your teeth.
1. Avoid foods that cause tooth discoloration.
Topping the list of foods that cause your teeth to discolor are coffee and tea. Although these two drinks are very popular with many people, there is no denying that they make teeth yellow. Therefore, to keep your teeth healthy, you should limit the use of these drinks.
Besides tea and coffee, this list also includes bold foods such as curry, soy sauce, wine, ketchup. Always remember one thing: foods that can’t be washed off clothes are also very sticky on teeth.
2. Eat a lot of foods containing natural teeth whitening active ingredients .
In addition to foods that cause teeth to yellow, there are foods with active ingredients that help whiten teeth naturally, they include:
Strawberries: Strawberries contain malic acid, which helps to remove plaque on the teeth and gums naturally.
– Yogurt, cheese and cow’s milk: Milk and dairy products contain lactic acid, which helps protect teeth and fight tooth decay. A study in the scientific journal Dentistry showed that children who ate yogurt four times a week had less tooth decay than children who didn’t. Scientists believe that the protein in yogurt adheres to the surface of the teeth, preventing bad bacteria that cause tooth decay.
Onion: Although it makes the breath unpleasant, the alliums present in onions are very beneficial in keeping teeth white. To get rid of the unpleasant onion smell, simply brush your teeth after eating, giving your teeth a better chance to be cleaned and whiter.
Apples: Helps increase saliva production, neutralize and disperse bacteria that cause bad breath, create plaque, thereby helping clean and shiny teeth.
3. Eat raw vegetables.
We often have the habit of heating food, but in fact, eating raw vegetables is a good way to fully absorb their nutrition. The act of chewing raw vegetables requires the teeth to work continuously, helping the gums to be massaged and the oral cavity to be cleaned.
Apples, celery, and carrots increase the amount of saliva secreted in the palate. Saliva is a natural oral disinfectant.
Green vegetables like broccoli, lettuce, and spinach also form a protective coating on the teeth to prevent discoloration.
4. Limit the intake of foods containing sugar and fructose.
Everyone knows that sugar is not good for our health if we consume too much. Especially for the mouth, using a lot of sugar will increase the risk of tooth decay.
The group of natural high-fructose foods that you also need to limit are fresh fruits such as mango, pear, and watermelon. It can also be a group of dried fruits such as raisins, dates, and Tet jams. Let’s prioritize to change to the strawberry group. Strawberries and raspberries are both high in fiber and low in fructose.
However, you don’t have to completely eliminate sugar either. Allow yourself a little comfort with sweet foods and brush your teeth afterwards.
5. Avoid acidic foods and drinks.
Foods rich in acid, containing a lot of vitamin C, although very good for the body, helping to strengthen the resistance, but not necessarily good for your teeth. They have the ability to attack tooth enamel, causing teeth to wear down. Teeth will become sensitive, sensitive and more prone to discoloration.
The foods named on this list are citrus fruits, kiwi, fruit juice concentrates (higher acidity than eating fresh fruit), sweetened sodas.
To enhance the health of the body and still keep the teeth strong, you should only consume them in moderation. Also, wait at least 30 minutes after eating citrus to brush your teeth. If you brush your teeth earlier, the friction that comes from brushing your teeth can cause enamel to wear down faster.