Many people believe that salt water has the ability to cleanse the intestines, help detoxify and treat chronic constipation. However, purifying the body with salt water only brings good results if used correctly. The following article will help you learn more about this issue, let’s find out right away!
Salt water not only helps you clean your intestines but also has the ability to release water retention, detoxify toxins, and improve digestion. However, not everyone will be suitable for this method. The following article will help you learn more about the effects of salt water on the body as well as how to purify the body with safe and effective salt water and issues to note. Let’s find out now!
* Uses of salt water.
Eating in the evening can cause food to remain in the intestines and the breakdown of food will create favorable conditions for bacteria to ferment, producing harmful toxins. At this time, drinking a glass of diluted salt water every morning will help clean the intestines, strengthen the immune system and improve infection.
In the composition of salt water includes warm water and sea salt (no iodine). You should choose sea salt in clean seas because this salt has not been refined or bleached, so it still retains good minerals. The way to purify the body with salt water not only helps laxative, the body purification with salt water also helps to clean the oral cavity, remove bacteria and repel bad breath.
* How to mix salt water to clean the intestines.
To use an effective way to purify the body with salt water, you can refer to the method of making salt water according to the recipe below :
Dissolve about 2 teaspoons of non-iodized sea salt (such as pink Himalayan salt) in one quart (about 4 cups) of warm water. You can add a little lemon juice to the pink salt water to enhance the taste and make it easier to drink.
– Then, drink slowly and then lie on your right side for about 30 minutes. This will help the salt water pass through the small intestine and increase the ability to effectively clean the intestines.
In addition to drinking diluted salt water as above, you can also apply the method of purifying the body with salt water in the ratio of 5 grams of sea salt dissolved with 2 liters of warm water. Then divide and drink 250ml every morning. The use of salt water to purify the body is usually applied every evening after eating for a few hours.
Salt water is said to have the ability to help aid the colon in clearing toxins from the body. However, you should note that it is better to purify the body with salt water on an empty stomach to be more effective.
* Issues to note when purifying the body with salt water.
Although the way to purify the body with salt water brings many benefits, to be safe, before drinking salt water to detox, you should note a few things:
You may have an increased risk of high blood pressure, cramping, bloating, and dehydration.
– The use of salt water for purification can cause the amount of sodium in the body to be overloaded.
– Drinking salt water on an empty stomach will make you nauseous and vomiting.
You may experience an electrolyte imbalance due to the loss of sodium and fluids in your body.
An electrolyte imbalance in your body can lead to some accompanying symptoms such as muscle spasms, confusion, fatigue, seizures, or problems with blood pressure and irregular heartbeat. Most people after using salt water to purify the body will experience a lot of defecation, but a few do not.
In addition, people with heart problems, diabetes, kidney problems, high blood pressure or frequent gastrointestinal problems such as ulcers or inflammatory bowel disease should not use the cleanse. body with salt water. Although it is not clear to scientists whether salt water harms the gut microbiome, it may alter the balance of the microbiome. Your gut microbiome will include the good and bad bacteria that live in your gut.
According to research in Microbial Ecology in Health and Disease, an unhealthy gut microbiome can increase the risk of intestinal disorders. Therefore, you should use foods containing probiotics about a few days after drinking salt water to help rebalance the bacterial flora.
* Suggest some other ways to purify the body.
If you find the salt water cleanse can be problematic, there are a few other ways you can cleanse your body such as using fruit juices, detox teas, and laxatives. However, these methods still have certain disadvantages, it can cause urgent bowel movements, and can even be dangerous for some subjects.
The best way for you to cleanse your bowels and detoxify your body is still to support your body’s natural detoxifying organs like the liver and kidneys. You can help your liver and kidneys detox quickly by drinking plenty of water, eating a healthy diet, and taking prescription or over-the-counter medications as prescribed by your doctor. At the same time, it is recommended to maintain a healthy weight, control blood pressure and exercise regularly, limit alcohol use as well as exposure to harmful chemicals.
Above are some sharing on how to purify the body with safe and effective salt water. Hopefully, it will help you get more useful information and know how to use it appropriately to avoid health risks!