As we age, the organs in the body will also weaken, making the ability to absorb nutrients also decrease. So how to increase calcium absorption in the elderly? Let’s find out in the article below!
For the elderly, the organs in the body are also increasingly weakened, the ability to absorb nutrients in general and calcium in particular will also be reduced. So, what needs to be done to increase calcium absorption in the elderly effectively to avoid bone and joint diseases? Let’s find out together now!
* What age need calcium supplements.
Calcium is a mineral that plays an important role in the development of the body’s health and skeletal system. Organs like the heart, muscles, and nerves all need calcium to function properly. In particular, if children are not provided with enough calcium, they will not grow tall. And adults, especially the elderly, will have many health problems such as osteoporosis.
Therefore, regardless of age from children to teenagers, from adults to the elderly, it is necessary to supplement calcium daily from children. After the age of 30, the process of bone breakdown will often begin to take place more strongly than the process of bone tissue formation, which means that the bone structure will also gradually lose.
Therefore, to provide enough calcium needs for the body, it is recommended to supplement calcium early. For the elderly, the process of absorbing calcium will be increasingly reduced and the excretion of calcium is increasing, making the calcium content in the body decrease. The lack of calcium and the aging of old age will cause bone density to gradually decrease, thereby leading to osteoporosis.
* Common problems older people face when supplementing with calcium.
In fact, the need for calcium supplements at each age is different and the absorption of calcium in each person is also different. However, for the elderly, there are often some problems when supplementing with calcium such as:
With age, blood vessels also gradually become fibrous and cause the stomach lining to not have enough blood supply, so it will atrophy. At this time, the glandular cells in the gastric mucosa will be reduced or degraded, thereby reducing the secretion of gastric juice and stomach acid. At the same time, the enzyme pepsin secreted by the stomach will also be gradually reduced, making stomach acid lower or lacking. This will make it difficult for the calcium salts in the food to break down into calcium ions for absorption. Therefore, the absorption of calcium from food by the elderly will also be limited and reduced.
Not only that, inadequate and unreasonable daily nutrition is also the reason why the elderly do not receive enough nutrients the body needs, including calcium. In some elderly people, the ability to absorb calcium is still limited due to some gastrointestinal diseases that reduce absorption such as inflammatory bowel disease or celiac disease, lactose intolerance.
In addition, improper calcium supplementation will also limit absorption and may also experience side effects when supplementing with this mineral such as the risk of kidney stones, bloating, constipation. fertilizer…
* Increase calcium absorption by taking probiotics.
To improve calcium malabsorption in the elderly, probiotics can be used. In probiotics for the elderly will often contain probiotics extracted from nature, so it will help support better digestion, maximum nutrient absorption. Including calcium thanks to the natural fermentation mechanism.
In this probiotic, in addition to probiotics, there are prebiotics. In particular, probiotics are strains of beneficial bacteria with different functions in each intestinal site. And prebiotics are food for probiotics to be able to survive in the intestinal tract and be beneficial to health.
Elderly people when using this probiotic will help digest food better, enhance nutrient absorption and also help reverse symptoms related to digestive disorders in the elderly such as constipation, flatulence. Currently, probiotics have natural ingredients that elderly people can safely use because they are both safe and highly effective.
* How to effectively supplement calcium?
One of the limitations of the elderly when supplementing with calcium is poor absorption due to inadequate and reasonable nutrition. Therefore, in addition to having a calcium-rich diet and using probiotics to increase calcium absorption in the elderly, it is advisable to choose oral calcium supplements.
In which, nano calcium oral tablet products are also evaluated as having maximum absorption capacity. This type of calcium is small in size, so it has the ability to dissolve quickly and increase absorption. However, it will not be fully effective if it is deficient in vitamin D3. Therefore, older people should choose calcium supplements with a full trio of nano calcium, vitamin D3 and MK7. Vitamin D3 will help the body absorb calcium from food into the blood and MK7 will carry calcium from the blood to the bones, making bones stronger.
Above are some ways to increase calcium absorption in the elderly quickly and effectively at home. Hope it helps you get more useful information!