How does drinking water before bed affect your health?


     We all know how important water is to the body, but drinking water at any time also has a significant impact on health. Let’s see if you drink water at night before going to bed, how your body will react.

How and when to drink water is as important as how much water you drink each day. We often hear a lot about the benefits of drinking water in the morning when we wake up, so what about drinking at night before going to sleep? Let’s review the pros and cons of drinking water before bed!

1. Better temperature control.

If you’re always tossing and turning because you feel too cold or too hot, maybe a glass of water before bed will help.

According to the Centers for Disease Control and Prevention, drinking water helps keep the body’s temperature at a normal range. When you’re dehydrated, you’re more likely to feel too cold or too hot. Drink some warm water to relax in the evening.

2. Brighten skin.

Do you feel your skin tone down every night when you come home from work? Dehydrated skin will look dull and saggy. Therefore, wake up bright skin with a glass of water to keep the skin hydrated and limit the risk of early wrinkle formation.

3. Breathe easier.

When dehydrated, the airways constrict and become narrower, leading to difficulty breathing. It will wake you up at night. To prevent this, try drinking a glass of water before bed to keep the respiratory system hydrated and dilated.

4. Healthier Immune System.

Keeping your body optimally hydrated will keep you healthy as water also contributes to the elimination of bacteria from the system. Conversely, when dehydrated, bacteria attach to the bladder, leading to urinary tract infections or other infections. If during the day due to busyness, you have forgotten to drink water, please replenish the body with a sufficient amount of water in the evening to avoid illness.

5. Reduce stress on the heart.

One of the simple yet effective ways to keep a healthy heart is to drink enough water. The heart pumps blood to the entire body, drinking enough water also helps blood pump more easily, reducing stress on the heart.

* Drinking water before bed is good for the heart?

Drinking water at any time of the day is good for heart health. If you feel thirsty before sleeping, it means your body is in need of water. So, don’t hesitate to pour a glass of water right away.

6. Lose weight.

Drinking water helps a lot in your weight loss process. This may be because staying hydrated helps boost metabolism. When you’re dehydrated, your body doesn’t have enough energy to burn extra calories. So, remember to drink water throughout the day to keep your metabolism running smoothly.

* Does drinking water before bed cause weight gain?

Although maintaining water during the day supports weight loss, if you drink water before bed can indirectly lead to weight gain. This is because water will disrupt sleep.

* Sleep is interrupted.

Although water brings a lot of benefits, we cannot ignore a major drawback of drinking water before bed, which is disrupting sleep. When you drink water before bed, you are more likely to have to wake up in the middle of the night to go to the bathroom. Although waking up 1-2 times at that time may not seem like a big deal, if this condition persists for a long time, it can wreak havoc on our health.

According to the National Sleep Foundation, people who don’t get enough sleep or have poor quality sleep are at increased risk for chronic heart disease, diabetes, obesity, and depression. Sleep is very important in restoring health and repairing muscles and organs.

* Best time to drink water?

You can drink water at any time of the day, including before bed, as long as it doesn’t interfere with your sleep.

However, if drinking water before bed causes you to wake up in the middle of the night to go to the bathroom, you should stop drinking water 1-2 hours before bed. Everyone’s body is different, so pay attention. Listen to what your body wants to say.

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