Green coffee or fresh coffee is coffee beans that have not been roasted or undergone any processing, containing high levels of chlorogenic acid, which brings many health benefits.
According to experts, the chlorogenic acid in fresh coffee acts as an antioxidant, helping with weight loss, controlling high blood pressure and stabilizing blood sugar. The content of this substance will decrease when fresh coffee beans are roasted.
Like green tea, green coffee is increasingly popular due to having an important health advantage of weight control. According to new research published in the Indian Journal of Innovative Research and Development, chlorogenic acid is a great weight loss ingredient, thanks to three main uses below:
* Helps to increase the body’s metabolism.
We all know that the faster the body’s metabolism, the faster the weight loss process. It is worth noting that the chlorogenic acid in green coffee helps to increase the basal metabolic rate (BMR), which reduces the release of glucose from the liver into the bloodstream, from which the body begins to burn excess fat, ultimately lead to weight loss.
* Reduces appetite.
Overeating is considered the culprit of weight gain, but fresh coffee will be a “savior” for you, because it acts as a natural appetite suppressant of the body, preventing you from overeating. . Not only that, consuming this type of coffee regularly also reduces the body’s need to consume fat and starch.
* Limit sugar absorption.
Drinking fresh coffee reduces the absorption of sugar in the small intestine, so the body is less likely to store sugar as fat.
* In addition to weight loss, fresh coffee also brings many other health benefits:
* Preventing the risk of chronic diseases, supporting diabetes treatment.
The chlorogenic acid in green coffee has been shown to reduce the risk of developing cardiovascular disease, as well as balance blood sugar levels. It is known that glucose forms one of the main factors that cause diabetes. Therefore, balancing blood glucose levels will help control diabetes. According to experts, consuming fresh coffee in appropriate amounts also helps to prevent the risk of diabetes.
* Against aging.
Chlorogenic acid has also been shown to improve skin health and aid in the treatment of dry and flaky skin. One of the essential benefits of fresh coffee is aiding in the skin’s moisturizing process.
Improve mood. Thanks to its moderate caffeine content, green coffee improves mental health, enhances memory, alertness, and is good for mood.
* When should you drink fresh coffee?
You can drink fresh coffee at any time of the day, but it is best to consume it right after a meal. The reason is that blood sugar often spikes after the body is loaded with protein and starch, and fresh coffee has the effect of controlling and maintaining blood sugar. To enhance the taste, you can add a little honey or cinnamon to your coffee when drinking.