Good food for people with stomach disease.


       Here is a summary of 8 foods that are good for people with stomach disease, helping to improve abdominal pain, diarrhea, constipation … effectively. Let’s find out now!

People with stomach pain often have abdominal pain accompanied by symptoms such as nausea, indigestion, vomiting, bloating, diarrhea, and constipation. There are many potential causes of abdominal pain and there are also many different treatments. Here is a summary of 8 foods that are good for people with stomach disease. Check it out now!

1. Ginger – helps relieve symptoms of nausea and vomiting.

Ginger is a fragrant, bright yellow herb that is often used as a natural remedy for nausea and vomiting.

Ginger can be eaten raw, cooked or soaked in hot water and in any form, it is highly effective, especially for women who are suffering from morning sickness. In addition, ginger is also very effective for people undergoing chemotherapy or major surgery because these treatments can cause nausea and vomiting. The way to use is quite simple, just taking 1g of ginger a day before undergoing chemotherapy or surgery will greatly reduce the severity of these symptoms.

2. Chamomile – Relieves vomiting and soothes the intestinal tract.

Chamomile is an herbal plant with small white flowers that is also a traditional remedy for colic.

Historically, this flower was often used as a medicine to treat a variety of intestinal problems including flatulence, indigestion, diarrhea, nausea and vomiting. However, in addition to chamomile, the formula also incorporates many other herbs, so it is difficult to know if this is the beneficial effect of chamomile or from a combination with other herbs.

3. Mint – Relieves symptoms of irritable bowel syndrome.

Some cases of abdominal pain due to irritable bowel syndrome or chronic intestinal disorders will cause stomach pain, bloating, constipation, diarrhea. Peppermint is a safe ingredient for most people. However, caution should still be exercised in people with severe reflux, herniated discs, kidney stones, or liver and gallbladder disorders. Because mint can make this condition worse.

4. Licorice can relieve indigestion and may help prevent stomach ulcers.

Licorice is a widely used remedy to treat indigestion and prevent stomach ulcers. Decomposed licorice root (DGL) may be helpful for relieving stomach pain and indigestion caused by ulcers or acid reflux.

5. Flaxseed – Relieves constipation and upset stomach.

Flaxseed is a small, fibrous seed that has the ability to help regulate bowel movements, relieve constipation and abdominal pain effectively. Chronic constipation is defined as fewer than three bowel movements per week and is often accompanied by abdominal pain and discomfort.

Flaxseed is often used in the form of ground flaxseed or linseed oil. For adults with constipation, just taking about 1 ounce (4 ml) of flaxseed oil daily for 2 weeks will feel more bowel movements and better stool consistency.

6. Papaya – Helps improve digestion and parasitic diseases.

Papaya is a tropical fruit that has an orange color, a sweet taste and is often used as a natural remedy for indigestion. In the composition of papaya contains papain, this is an enzyme that helps break down protein in the food that we eat every day.

Some studies have shown that papaya actually has anti-parasitic properties, and will increase the number of parasites passed through the stool of children.

7. Green bananas help relieve diarrhea.

In fact, one study showed that supplementing with cooked green bananas was nearly four times more effective at eliminating diarrhea than a rice-only diet.


8. Probiotic-rich foods are beneficial for gut health.

One of the causes of abdominal pain is a bacterial disorder and an imbalance in the number of bacteria in the intestinal tract. Adding foods rich in probiotics will benefit the gut and correct this imbalance. This will reduce symptoms such as flatulence, bloating, and irregular bowel movements.


Yogurt: Some studies have shown that eating yogurt containing live, active bacteria will help relieve diarrhea and constipation effectively.

Buttermilk: Buttermilk has the ability to help relieve diarrhea and constipation effectively.
Kefir: Taking about 500mml of kefir daily for a month can help people with chronic constipation have more frequent bowel movements.
In addition, probiotics are also found in many foods such as miso, natto, sauerkraut, kimchi… especially fermented dairy products can help regulate bowel movements and reduce constipation and diarrhea effectively. fruit.

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