Gastroesophageal reflux brings burning sensations in the throat, nausea, etc. The cause can come from many different sides, but living habits can also be the main impact that makes acid reflux worse.
If you’ve ever felt a burning sensation in your throat after a meal, you may be one of the millions of people who suffer from acid reflux. This very common condition can be triggered by many actions that we do every day and changing some of your habits is key to reducing acid reflux.
* You are wearing tight clothes.
Although tight clothes can make you look very attractive, wearing them too often is not the best choice for your health. In addition to causing circulation problems, ill-fitting clothing can worsen acid reflux. Because tight jeans and belts push against your stomach, they can make GERD symptoms even worse.
* You do not use pillows when sleeping.
While sleeping without a pillow can be good for your neck and spine, it certainly won’t help if you’re suffering from acid reflux. Medical experts recommend elevating the head of your bed up to 20cm, which can help a healthy downward flow of stomach acid while you’re sleeping. You can use extra pillows or simply place blocks under the mattress to ensure your head is raised.
* Lie down immediately after a meal.
If you feel like going to bed after a hearty meal, you can do it. But if you have acid reflux, this habit should be broken. When you lie down, all the food you just ate pushes against the valve between your esophagus and stomach. It is better to sit up straight after a meal and wait at least 2 to 3 hours before going to bed.
* You drink water during meals.
While staying hydrated is extremely important for your health, the timing of your water intake is also important. You may feel the need to have a glass of water to flush out a meal, but doing so can lead to acid reflux. Drinking too much liquid with meals will dilute the stomach acid needed for good digestion. And if you like to drink water with ice, cold drinks will cause blood vessels to constrict and solidify fat, making food even more difficult to digest.
* You are drinking coffee a lot.
Although coffee offers a number of health benefits and many people cannot imagine a day without a cup of hot coffee. However, you can limit your caffeine intake if you have ever had acid reflux. Coffee can make acid reflux symptoms worse, and if you find yourself feeling unwell after drinking coffee, cutting back gradually may be the right choice.
Here are a few drinks that can help ease acid reflux:
Ginger Tea: Ginger naturally calms the stomach and helps reduce stomach acid production. Ginger tea does not contain caffeine, with a little honey added as a sweetener, this is the best drink for people with reflux.
Yogurt: Dairy products can sometimes relieve the symptoms of acid reflux.
Dairy: Low-fat or fat-free milks can be helpful, but the fat content can worsen symptoms. Almond milk will be effective, as it is alkaline and can neutralize acidity.
Herbal teas: Green and black teas contain caffeine, which, like coffee, can cause acid reflux symptoms. However, certain herbal teas can help ease your discomfort. These teas include chamomile, cinnamon, and licorice.
Coconut water: Coconut water has electrolytes that can promote a better pH balance in your body, helping to control acid reflux.
* You are doing intense exercise.
Without a doubt, exercise is one of the best things you can do to stay healthy. But the type of physical activity you choose can make your acid reflux worse. If you’re suffering from acid reflux, high-impact exercise, such as cycling, exercising, or lifting weights, can worsen the uncomfortable symptoms of acid reflux and bloating. . But that doesn’t mean you have to stop working out, just choose exercises that are moderate and low in intensity, such as yoga or gentle walking.
Here are 6 things that can make your acid reflux worse. If you suffer from acid reflux, take note of the above remedies. Because acid reflux is a dangerous disease that can lead to serious health complications. As soon as you notice the signs of the disease, you should go to the hospital for examination and appropriate treatment.