A reasonable diet accounts for 60-70% of the effect in weight loss and fat loss, so you need to pay special attention.
The best foods to burn belly fat will provide protein, fiber and healthy fats at every meal to boost metabolism and fight hunger.
* Egg .
Eggs are a great source of choline, an essential nutrient for building the body’s cell membranes. With many studies on the mechanism of FTO genes (the risk of obesity), the value of eggs is increasingly appreciated. Choline deficiency is directly linked to genes that cause visceral fat accumulation, especially in the liver.
* Red fruit .
Some fruits are more effective against belly fat than others. What they have in common is their red, or at least slightly reddish color. These fruits include red grapefruit, cherries, raspberries, strawberries, apples, watermelons, plums, peaches, etc.
* Olive oil .
Eating moderate amounts of unsaturated fats, such as olive oil, avocados, and nuts, can suppress appetite and keep you full by regulating hunger triggers.
A study published in the American Journal of Nutrition found that people who ate half an avocado for lunch reduced their desire to eat by 40% for hours afterward.
* Beans, brown rice, oats.
Cereals are often underrated in a healthy meal because of their high carb content.
Some of the best belly fat burning foods include oats, brown rice. They also provide a source of fiber that ensures energy for the body and builds lean muscle mass while keeping you full all day.
* Lean meat and fish.
Protein is the enemy of belly fat and is the building block of a toned abs. When you eat protein, your body has to burn a lot of calories during digestion – about 25 calories for every 100 calories you eat (compared to 10-15 calories for fat and carbs).
Not only that, but protein also makes you feel fuller. A high-protein meal, as opposed to a high-carb meal, increases feelings of fullness by suppressing hunger-stimulating hormones.
Some people choose to eat protein bars, but the effect is not the same as lean meat and fish. You may absorb extra sugar and chemicals. In addition, your body will burn more calories when digesting fish meat than processed foods.
In addition, lean meat is a source of choline, methionine and vitamin B12, eliminating the risk of fatty liver, diabetes, and weight gain.
* Green vegetables, green tea.
Veggies help melt belly fat because they’re packed with essential nutrients and fiber, all of which are relatively low in calories and sugar. Brightly colored vegetables signal that they are rich in polyphenols, micronutrients that help control inflammation caused by diet.
Green tea contains catechins, which inhibit the factors that cause diabetes and obesity.