Dairy products, bananas, potatoes, sweet potatoes, red meat… are not good for the kidneys, especially for people with kidney problems.
The kidneys are essential organs that help us maintain fluid and electrolyte balance and remove toxins from the blood. Excessive consumption of nutrients that are difficult for the kidneys to process including protein, sodium, potassium and phosphorus can damage the kidneys.
Not following a kidney-healthy diet can also cause other health risks, including high blood pressure, increased protein in the urine, and bone and heart damage.
Healthy people need to drink enough water so that the kidneys can properly excrete any excess. If you don’t drink enough water, your body won’t make enough urine, potentially leading to kidney dysfunction, such as the creation of kidney stones.
Daily water intake is about 2.7 liters for women and 3.7 liters for men. However, if you have kidney disease and are looking to improve your overall health, you need to limit your fluid intake.
You should apply this because the damaged kidneys are not able to remove all the fluid. Too much fluid in the body can cause high blood pressure, swelling, and heart failure. Fluid is also likely to build up around the lungs and make it hard to breathe.
It’s important to cut out foods high in phosphorus, which are often restricted for people with chronic kidney disease. Hemodialysis only removes a small amount of phosphorus from the blood.
Too much phosphorus in the blood increases the risk of complications such as weak, brittle bones and calcium deposits in blood vessels and organs.
Some people need to limit foods high in potassium if they have kidney disease.
When on dialysis, foods rich in potassium should be limited because potassium easily accumulates between dialysis sessions, causing muscle cramps, fatigue, weakness, irregular heartbeat and even heart attack.
* Here are the dishes that are not good for the kidneys, especially those who are suffering from kidney disease:
* Milk Products .
Dairy products, including milk, ice cream, yogurt, and cheese should be avoided because milk is naturally high in phosphorus and potassium.
* Nuts .
Although nuts are packed with nutrients and minerals, they are unfortunately also high in potassium, phosphorus, and sodium.
* Banana .
Bananas are known to be one of the most potassium-rich fruits. In addition, some fruits are also high in potassium such as oranges, apricots, plums, tomatoes and grapefruit, so you need to limit your intake if your kidneys are weak.
* Red meat, processed meat.
Both red and processed meat are high in sodium, protein, and phosphorus, which should be avoided in a kidney-healthy diet.
For people with diabetes and kidney disease, these foods can make insulin resistance worse. A research review found that limiting red meat has the potential to slow the progression of kidney disease, as well as reduce cardiovascular risk.
* Sweet potatoes, potatoes.
Soaking and boiling potatoes reduces the amount of potassium by 50%, however, this does not remove all the bad substances in potatoes.
* Avocado .
Despite its numerous health benefits, avocados are not suitable for people with kidney disease. Avocados contain more potassium than bananas, so they are a food to eliminate from the diet of people with kidney problems.
* Carbonated water .
No wonder you should avoid drinking carbonated water (soda). Soda, especially dark colored varieties, contains sugars and phosphorus that the body absorbs easily.