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Food to keep fit, beautiful skin, prevent cancer.

 

       No need to go on a strict diet, which is both harmful to your health and difficult to maintain, just by adding the following foods to your daily menu, you can lose weight quickly and prevent many diseases.

Losing weight is something that many women go through to maintain their balance. However, many of you are eager to lose weight and apply many unhealthy diets, leading to many negative health effects. Or there are many of you who have applied many dietary methods, but the weight has not decreased at all. No need to be too strict with yourself, just take advantage of some foods available at home, you can lose weight effectively and safely.

* Black pepper stimulates metabolism, burns excess fat.

Among the familiar foods in the kitchen, black pepper is considered the “king” of spices because of its many health benefits, including effective weight loss. The composition of black pepper contains a lot of Piperine. This is a powerful compound that prevents the formation of fatty tissues and induces an Adipogenesis reaction that burns belly fat, reducing bad cholesterol in the blood. This food not only supports good and safe weight loss, but also prevents cardiovascular disease, cerebrovascular accident, atherosclerosis, …

In addition, black pepper is also rich in antioxidants. These active ingredients are effective in preventing the formation of free radicals, preventing cancer, Parkinson’s disease and Alzheimer’s disease in the elderly. If you are in the process of losing weight, you can add black pepper to your daily menu to control the amount of calories you consume.

* Garlic – Strengthens the immune system, reduces cholesterol in the blood, supports safe weight loss.

Many research results have proven that the ingredients in garlic have a safe and effective weight loss effect. The weight loss effect of garlic through the mechanism of reducing blood fat. When eating garlic, our nervous system will be stimulated and release the hormone Adrenalin to increase metabolism in the body. At this time, the fat tissue cells will be burned and consumed, preventing the accumulation of excess fat under the skin causing weight gain and obesity.

Garlic also contains many minerals, calcium, iron, antioxidants, … has the effect of reducing bad cholesterol levels in the blood, controlling blood sugar, preventing diabetes, heart disease, atherosclerosis, etc. … In particular, this spice also curbs appetite, helps you control your daily portion well, does not tolerate many calories for the body.

* Ginger – Medicinal herbs improve blood circulation, control blood sugar, aid digestion.

When it comes to the foods available in the kitchen that support effective weight loss, ginger is definitely indispensable. This is a natural medicine useful in the treatment and prevention of many diseases. Ginger has the effect of warming the body, supporting blood circulation, anti-inflammatory, reducing menstrual pain. Many people also use ginger to reduce nausea, motion sickness, liver detoxification, antibacterial.

Ginger contains Gingerol and Shogaol, which increase the pH in the stomach, aid digestion, control bad cholesterol in the blood, and stimulate fat breakdown. Because of this effect, ginger has become one of the natural foods that support effective and safe weight loss, helping you quickly regain your balance in a short time.

* Turmeric is rich in curcumin, which helps reduce metabolism, reduce cholesterol in the blood.

Like ginger, garlic, black pepper, … turmeric is one of the familiar foods that help dishes increase flavor. According to many scientific studies, turmeric has a good effect in supporting effective weight loss, preventing obesity. Turmeric contains the active ingredient Curcumin. This substance has the effect of increasing metabolism, reducing cholesterol in the blood, eliminating excess fat accumulated under the skin, preventing free radicals from developing and causing cancer.

In addition, the active ingredient Curcumin also has the effect of inhibiting the formation of new blood vessels in adipose tissue cells, blocking the supply of nutrients, causing adipose tissue to not grow. From there, your weight will be significantly improved without any negative effects on health. One thing you should note is that you should not abuse too much turmeric. Because, excess active ingredient Curcumin will cause you to have nausea, diarrhea, iron metabolism disorders.

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