Gastric ulcers cause many negative effects on the health and life of patients. To prevent stomach ulcers most effectively, please refer to our article below.
Peptic ulcer disease is a fairly common disease in our country. Anyone of any age is at risk of developing stomach ulcers, so it is essential to refer to ways to prevent this disease. Please refer to the article below of Long Chau Pharmacy to know more ways to prevent stomach ulcers most effectively!
* Limit eating sour, spicy, hot and acidic foods.
To prevent stomach ulcers, you need to avoid hot and spicy foods such as chili, mustard, pepper… These are all foods that cause the stomach to secrete a lot of gastric juice, thereby easily causing stomach damage.
You should also avoid acidic foods because these are the foods that increase the acidity of the stomach. Therefore, if you eat toads, mangoes, lemons, and pickles on an empty stomach, it can easily lead to damage to the stomach lining. If this condition occurs for a long time, it will cause the stomach to become inflamed and ulcerated.
Besides, you should also limit carbonated drinks because when drinking carbonated water, the amount of gas produced in the stomach will make it bloat. This causes the stomach to secrete more acid, which can lead to stomach ulcers.
To prevent stomach ulcers you should also limit drinking coffee and alcohol. These drinks often increase the acid level in the stomach. Alcoholic beverages can erode the protective mucus layer of the stomach lining leading to inflammation, ulcers and stomach bleeding.
* Limit the use of non-steroidal anti-inflammatory pain relievers.
Currently, non-steroidal anti-inflammatory drugs are widely used. Therefore, some people often have the habit of using this drug when only a few mild symptoms appear such as headache, or pain in the limbs… However, if using non-steroidal anti-inflammatory pain relievers regularly It will have very harmful effects on the digestive system.
Nonsteroidal anti-inflammatory drugs can cause inflammation or irritation of the lining of the stomach and small intestine, leading to an ulcer. Therefore, you should carefully weigh the harms and benefits of the drug and should consult your doctor before using non-steroidal anti-inflammatory pain relievers if you are experiencing stomach problems.
* Avoid prolonged stress.
With today’s modern life, each of us has to face a lot of work and study pressures. That’s why many people show signs of stomach pain due to stress and tension. When you are stressed, the stomach will increase acid secretion more thereby increasing the risk of inflammation and ulcers. Therefore, to prevent gastritis, keeping a comfortable, happy lifestyle and limiting stress is what you should do.
* Avoid staying up late.
Your body is like a biological clock. While you sleep, some other organs inside the body still have to work to maintain life. However, if you stay up too late, it will cause negative effects that damage some organs such as the liver, kidneys, especially the stomach.
When the body sleeps, it is also the time for the stomach to rest, but when you stay up late, the stomach will also have to work continuously along with the energy consumption of the body. Therefore, if you stay up late regularly and for a long time, your stomach will secrete a lot of gastric juice, causing the stomach lining to be gradually destroyed, causing inflammation and ulcers. Therefore, to prevent stomach ulcers, you should rest on time to avoid staying up too late.