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Effective blood vessel cleansing formula.

 

       Cleaning blood vessels works to help blood circulate, preventing the risk of blood being blocked causing stroke, heart attack. Therefore, learning about the “golden” formula for cleaning blood vessels will help you get a solution to effectively clean blood vessels.

Blood vessels when not cleaned will cause many health problems. There are people who are only 20, 30 years old, but the blood vessels in the body are the same as at the age of 60, 65 years old. Therefore, you should apply the “golden formula to clean blood vessels to have a healthy body.

* Do we need to clean blood vessels?

Blood plays a very important role in transporting nutrients and oxygen to different cells and parts of the body. In addition, the blood also helps to remove carbon dioxide and waste products outside the cells.

Due to many external causes such as water pollution, environmental pollution, unhygienic food consumption, unscientific and healthy lifestyle, etc., human blood vessels are not “cleaned”.

Once the blood vessels are blocked, you will be very susceptible to health problems such as high cholesterol, cardiovascular disease, high blood pressure and many other dangerous complications. More dangerously, the patient will be at risk of heart attack and stroke. Therefore, cleaning and purifying the blood is extremely necessary and important in expelling fats and wastes outside the walls of the arteries, and also limiting the calcification of blood vessels. Thanks to that, other organs such as kidneys, liver, and lymphatic system will also function better.

* The “gold” formula cleans blood vessels.

To clean blood vessels, you need to build yourself a scientific, natural, healthy diet along with a suitable exercise and living regimen to bring sustainability and high performance. Here are the food groups that you should add to your daily diet to help clean blood vessels and better circulation.

* Enhanced crude fiber supplement: Helps regulate blood pressure and blood fat index.

Dietary fiber has the effect of reducing the concentration of cholesterol in the blood plasma. The addition of fiber will reduce the risk of cerebrovascular disease and cardiovascular diseases very effectively.

Adults should consume 25g of fiber per day. Some foods that contain a lot of fiber include yellow-skinned oranges, okra, pears, apples, shelled beans (soybeans, chickpeas), vegetables, fruits, whole grains. wheat, barley, oats, etc.), and nuts (walnuts, almonds, peanuts, etc.)

* Supplement with active ingredient Phospholipid: Helps prevent the risk of arteriosclerosis.

Phospholipids are one of the components of lipoproteins. Meanwhile, lipoproteins are likened to “boats” that transport and metabolize cholesterol and prevent cholesterol from being deposited in the walls of blood vessels.

Every day a normal person should add from 6 to 8g Phospholipid in the daily diet. If you want to take care of your health, you can increase the dosage to 15 to 25g. Phospholipids are commonly found in soybeans and egg yolks. Besides, sunflower seeds, animal liver, lean meat, sesame seeds also account for a high percentage of Phospholipids.

* Antioxidant support.

Vitamin C is a very powerful antioxidant. Supplementing with vitamin C helps to eliminate reactive oxygen species and a series of free radicals. Besides, vitamin C also has the ability to prevent as well as prevent oxidation of blood vessels, reduce signs of atherosclerosis as well as other cardiovascular diseases.

Daily foods contain a very rich amount of vitamin C, including some fresh vegetables and fruits such as cauliflower, broccoli, jujube, hawthorn, kiwi, citrus fruits, etc.

* Clean blood vessels with regular bathing.

Exercise has the effect of training blood vessels, which is to increase the ability of blood vessels to transport to other parts of the body. Besides, regular exercise will delay the change of vascular diseases.

Daily exercise will help reduce cholesterol in the blood, promote blood circulation, reduce the risk of clogged arteries. Therefore, you should build a habit of regular exercise and sports to get a healthy, youthful blood vessel.

* Increase the intake of more water.

Water is a very important element for our body. Maintaining the habit of drinking water will reduce the consistency of blood, reduce the number of platelets that stick to the walls of blood vessels and avoid causing arterial blockages. As a result, blood vessels become cleaner and healthier.

Above are the contents related to the “golden formula” to clean blood vessels. To keep your body healthy, supple and live longer, apply this recipe to your diet and daily activities.

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