Eating is harmful to the liver.


       The liver is an organ that plays an important role in the body’s metabolism. So pay attention to your eating so that this part is always healthy.

1. White mushrooms overnight.

Long-lasting white mushroom soup not only loses nutrients but also produces many toxic ingredients. Nitrates present in this food will be reduced by bacteria to nitrite.

Nitrite is a carcinogen, if absorbed in large amounts for a long time can cause liver cell damage. Absorption of a large amount of this substance in a short time will also cause hemoglobin that exists for a long time in the human body to convert into methemoglobin, affecting the hematopoietic function.

2. Boil water overnight.

According to Huang Baolan, deputy head of Jinan Liver Hospital, China, 2 to 5 minutes after the tap water is boiled is the time when it contains low levels of nitrite and chloride, suitable for drinking. However, the nitrite content in water boiled many times or boiled for more than 24 hours will increase, 1.3 times higher than the content at the beginning of boiling. Therefore, please limit drinking boiled water overnight to ensure your own health.

3. Overnight food.

Food stored for too long or overnight is susceptible to Aspergillus flavus and produces aflatoxin toxins. Aflatoxin can cause liver damage and liver cell necrosis, if ingested in large amounts will cause cancer. In addition, nitrite generated from food left overnight can also cause poisoning.

Besides, when we eat too many processed foods, fried foods, rich in fat also make the liver overload. Without proper care and cleaning, liver cells are easily damaged, causing their function to gradually decline. Therefore, pay attention to your meals and increase the use of foods that help detoxify and protect the liver such as: Garlic, grapefruit, radishes, carrots, avocados, apples, cereals and vegetables they improve…

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