The type of drink that has the effect of clearing heat, detoxifying the hot season effectively to help the body overcome hot weather days in the article below right now!
Hot weather easily makes you feel stressed, tired, lack of concentration … or other health problems such as acne, insomnia, mouth sores. And at this time, the drinks have an effective cooling effect, quenching the summer sun, but also detoxifying the body. In this summer, fruits rich in vitamin C have a good cooling effect such as oranges, grapefruits, tangerines, bananas, apples, watermelons, etc. At the same time, you should limit your intake of fruits with high sugar content, giving birth more Energy such as jackfruit, mango, longan, litchi… The following article will introduce you to 6 drinks that help clear heat and detoxify in the hot summer season. Let’s find out now!
1. Tomato juice – A drink that helps clear heat and detoxifies in the hot season.
Tomatoes are one of the foods that have a very good heat-clearing and detoxifying effect. Tomatoes contain lycopene, a substance capable of inhibiting fungi and bacteria. Tomatoes have a fresh color, rich in nutrients, especially have a very good effect in supporting the treatment of diabetes. Besides, tomatoes are also very effective in refreshing (creating fluid) refreshment, digestion and diuretic.
On these hot days, a glass of tomato juice will be a great choice. Not only that, in the composition of this fruit also contains a large amount of vitamins C, A, these are extremely good for health.
2. Cucumber juice.
Cucumber juice is also a juice that helps to cool down the body that you should not ignore. Studies have shown that cucumbers have a slightly cool taste that helps to clear heat, diuretic, pain relief and low subtraction. In addition, cucumbers also contain many vitamins and minerals that are good for health. Not only that, this juice is also very effective in reducing obesity. Fresh cucumber juice is also used to make cosmetics, especially for cleansing the skin.
3. Green Tea.
Green tea is also a popular drink, both helping to clear heat, detoxify the body and bring many other health benefits. Studies show that drinking green tea regularly will help the body purify and eliminate toxins effectively. At the same time, it helps regulate blood pressure, good for the cardiovascular system, prevents cancer, relieves stress, fatigue, enhances brain function, anti-aging, beautifies skin, supports weight loss…
The reason green tea has so many uses is thanks to its high antioxidant content, which can be said to be the top in teas. Most notably, flavonoid antioxidants can make up about 30% of the dry weight of green tea leaves. This ingredient when combined with a number of other substances such as polyphenols, catechins and flavonoids will bring great anti-aging effects.
4. Lemon juice.
Lemon water is also one of the drinks that help to clear heat and detoxify in the hot season. But in reality, not everyone knows all the benefits it brings. Accordingly, lemon juice contains high levels of vitamin C, which is a vitamin that helps strengthen the immune system and prevent diseases such as colds and flu. At the same time, drinking lemon water also helps support the digestive system, regenerate the skin and help lose weight effectively.
According to nutritionists, lemon juice also helps the body to increase the absorption of iron, an essential nutrient for a healthy immune system.
5. Squeezed orange juice.
Orange juice is also a drink containing abundant potassium content, which helps regulate blood pressure, prevent bone loss, and prevent heart disease and stroke. Nutrition experts have also determined that, in a serving of 1 cup of orange juice, it contains a higher calcium content than milk and dairy products, thereby helping to strengthen bones.
Orange juice contains high levels of vitamin C. On average, 1 cup of orange juice squeezed about 240ml can provide about 67% of the amount of vitamin C that the body needs to be supplemented daily. In addition, orange juice also contains vitamin E content, which will help the body fight aging, improve lung function, smooth skin, prevent and slow down the oxidation of cells. Strengthens the immune system, helps the body fight infections effectively.
6. Gotu kola juice.
Gotu kola is an extremely familiar vegetable to Vietnamese people. Gotu kola juice has the effect of lowering heat, cooling, preventing constipation and providing many nutrients for the body. The decoction of gotu kola is also considered a nutritious medicine for health such as increasing memory and eyesight because gotu kola has a detoxifying effect and clears body heat. In the summer, for those with an itchy rash, urticaria can use about 50 grams of fresh gotu kola, washed, pounded and braked with about 200ml of boiling water as fresh tea to drink every day.