The increase in free radical production due to an unhealthy lifestyle, leading to memory loss is becoming increasingly younger. It is most evident by symptoms of inattention in the age group under 18 and signs of forgetfulness in people before 45 years of age.
1. Dementia disease is gradually being rejuvenated.
Not only the elderly, the elderly suffer from poor memory and forgetfulness. But now many young people also have trouble with this condition, the rate is increasing and gradually getting younger. This may be due to the initial stress, because the pressure of work and life has caused memory loss in young people. This absent-mindedness not only turns the lives of young people upside down, but also causes many problems at work. For example, many cases do not remember the boss’s assignment or give a presentation, forget to bring documents, do not focus in communication. In particular, it causes slow thinking speed, poor concentration and reduced thinking. Many times when communicating with colleagues or partners, people with dementia have to ask over and over a simple question.
Experts say that the leading cause of this condition in young people is free radicals that are produced daily in the body’s metabolism, caused by a long period of unhealthy lifestyle such as: is the act of using fast food, substances with a lot of energy but being sedentary, stimulants such as alcohol, beer, cigarettes and carbonated drinks, tea, coffee and insomnia. Therefore, young people are prone to memory loss if they keep helping free radicals to destroy nerve cells.
At the same time, experts also warn that, in addition to adversely affecting health, work and life, habits that cause memory loss also put young people at high risk of dementia such as dementia. Alzheimer’s, Parkinson’s… in old age. Therefore, we need to monitor the early manifestations of memory impairment to take timely preventive measures.
2. Measures to improve poor memory.
* Enhance the menu of green vegetables and fruits.
According to a study by Harvard Medical School in the US, people who have the habit of eating a lot of green vegetables and fruits every day, especially leafy green vegetables, will have less memory loss than people who eat less of this food group.
* Diversify your life.
According to a report by the UK’s National Health Service (NIH), diversifying life such as promoting creativity and breaking boring habits will have the effect of helping the brain to be rejuvenated, remembering more information.
* Do not skip naps.
A quality nap is no less than food and drink because it helps reduce stress, anxiety, reduce yawning and help people’s minds be clearer. Even young people like schoolchildren and students, if they take a nap, the quality of their studies will be better than the group that doesn’t sleep.
* Techniques of sitting meditation.
To help clear memory, people need to lead a carefree, comfortable life and without pressure, stress or depression. Meditation is considered an effective therapy to reduce stress.
In order to prevent the rejuvenation of dementia, you yourself, today’s young people should practice a healthy lifestyle and a reasonable diet to nourish the brain.