Not only providing water for the body or assisting in beauty, cucumbers also bring many other health benefits.
* Improve brain health.
Fisetin found in cucumbers has been scientifically proven to be good for brain health. Besides, cucumber also contains phosphorus, which is good for the nervous system, reducing the risk of cognitive diseases. So, eating this fruit definitely helps your brain stay healthy and improves your concentration.
* Rapid weight loss.
The high water content in cucumbers helps you achieve a feeling of fullness quickly, thereby controlling overeating. Cucumbers are also fat-free and a low-calorie fruit. Therefore, this is a great choice for those who are trying to improve their weight.
In addition to improving brain health, Fisetin is a flavonoid with high antioxidant and anti-inflammatory properties. This substance is also said by cancer researchers, it has the ability to reduce the risk of cancer problems.
* Improved digestive system.
Cucumber contains fiber and good amount of water that helps support the digestive system. The vitamins in cucumber also help improve the functioning of this organ system. Eating cucumbers daily will solve problems related to bowel movements, thereby helping the body to develop healthy.
* The body is more hydrated.
About 95% of cucumbers are water, so eating cucumbers daily improves your total hydration level, which has a positive impact on your health. If you are someone who often forgets to drink water, eating 1 cucumber a day can be a great hydration tip.
* Softer and brighter skin.
Again, the amount of water in cucumber has a very positive effect on the skin. They contain B vitamins like niacin and riboflavin along with vitamin C and zinc which are key to maintaining beautiful skin. Cucumbers also have caffeic acids that fight skin irritation and inflammation. In addition, the nutrients present in this fruit also help fight the signs of aging very effectively.
* Prevents hair loss.
The B vitamins in cucumbers are extremely good for hair and scalp health. Biotin, riboflavin, niacin, vitamins B5, B6 all play an important role in hair growth. They also help prevent premature graying of hair and frequent breakage.
* Improved heart health.
Cucumbers contain potassium, magnesium and vitamin K. These three nutrients are important for the proper functioning of the cardiovascular system. Vitamin K aids in blood clotting and regulates blood calcium levels. Magnesium and potassium levels that are not replenished will cause blood pressure to become unstable. Besides, eating cucumber regularly also works to reduce bad cholesterol levels.
* Better blood sugar control.
Cucumbers contain many phenolic compounds, flavonoids and triterpenes. According to researchers, increasing the intake of cucumbers is very good for blood sugar control.
* Stronger bones.
Cucumbers contain Vitamin K and calcium, both of which are essential for strong bones. Vitamin K has been shown to reduce the risk of fractures and also plays an important role in the absorption of calcium in the bones.
* The body easily eliminates toxins.
Cucumber has natural detoxifying properties and eating this fruit regularly can remove impurities and toxins from your liver and intestines, leading to improved overall health.
* Improved oral health.
Cucumbers contain molybdenum and fluoride, a perfect combination for overcoming tooth decay. The calcium content in cucumbers also makes teeth stronger.
* Hormones are balanced.
Phosphorus is an important nutrient that helps balance hormones in the body. It interacts with endocrine glands to help make and release hormones. Cucumbers contain about 4% of the recommended daily intake of phosphorus (for adults).