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Anti-hair loss foods.

 

     Hair loss is one of the dilemmas that many people face. So what to eat to prevent hair loss? Let’s quickly take a look at 12 foods against hair loss below!

Hair loss is often caused by immune disorders, vitamin deficiency, prolonged stress, insomnia, etc. This is also a concern of many women today. Scientists have also shown that diet can help stimulate hair growth. So what to eat to prevent hair loss? Here are 12 foods that fight hair loss that you should know.

Nutrient-rich foods that prevent hair loss and stimulate hair growth include:

1. Honey – Effective anti-hair loss food.

According to scientific studies, honey is one of the foods that can effectively improve hair loss. In a study of patients with oily skin and hair loss (seborrheic dermatitis) found: those who used honey every day for 4 weeks experienced a significant improvement in hair loss.

2. Salmon .

Hair, like fingernails and toenails, needs protein to grow. Protein plays an important role in growing new hair and keeping it strong. Protein also produces keratin – a major component of hair. So, adding protein from sea foods like salmon (foods rich in omega-3s and vitamins) will increase hair health.

3. Oysters.

According to the National Institutes of Health, oysters are a food that contains more zinc than most other foods. Zinc is an excellent nutrient to help prevent and treat hair loss. Research from scientists shows that most patients with hair loss have very low zinc levels. In another study, scientists tested zinc levels in 312 men and women, all of whom had zinc levels significantly lower than recommended.

Zinc supplements and eating foods rich in zinc will slow down hair loss. In addition to oysters, we can also find zinc in foods such as spinach, walnuts, eggs, sunflower seeds, oats, green beans, cowpeas or wheat,… If possible, eat oysters to supplement the most zinc!

4. Eggs – Effective anti-hair loss food.

Eggs are a food rich in nutrients, such as sulfur, zinc, iron, phosphorus, iodine or selenium. Besides, eggs also add many substances such as vitamins B1, B12, B2 and biotin. These are all essential substances for hair, so add eggs in your daily diet to make your hair thicker and stronger!

5. Walnuts.

In January 2015, there was a study in a journal in the US that showed that people who were supplemented with omega-3 fatty acids, omega-6 fatty acids and antioxidants for 6 months showed a positive improvement. about hair. Of these, 90% reported a reduction in breakage, 86% reported an improvement in hair growth, and 87% reported significantly thicker hair.

So, remember to add nuts like walnuts, flax seeds, sunflower seeds to increase the omega-3 and omega-6 content of your hair!

6. Use spinach.

A previous study showed that people with hair loss tend to have lower levels of iron and vitamin D2 than the general population. Therefore, you need to add spinach to increase iron content as well as vitamin C for hair.

7. Use coconut oil, pumpkin.

One study gave male subjects with hair loss 400mg of pumpkin oil or a placebo for 6 months. Results showed that those supplemented with pumpkin coconut oil experienced a 40% increase in hair growth. So add coconut oil to protect your hair from protein loss, and use chamomile oil to stimulate hair growth as well as reduce scalp itching!

8. Use seaweed to reduce hair loss.

A recent study has shown that seaweed can promote hair growth, especially suitable for subjects with mild to moderate hair loss. After 4 months of seaweed supplementation, the volunteers’ hair volume increased by 13%, thickness increased by 27%. The addition of seaweed also helps treat scalp inflammation and dandruff effectively.

9. Almonds – an effective anti-hair loss food.

It is known that almonds contain a lot of magnesium, and magnesium deficiency is a cause of hair loss in both men and women. So add 4-5 almonds a day to provide enough magnesium and vitamin E for hair. It also reduces hair loss. In addition, you can also treat hair loss by using almond oil to apply to your hair, leave it overnight and wash it off the next morning with clean water.

10. Add carrot against hair loss.

Carrots are a vegetable rich in beta-carotene – a nutrient important in controlling hair loss. Try drinking carrot juice every day for breakfast, you will see an immediate effect in reducing breakage as well as stimulating hair growth faster.

11. Oatmeal .

Oats contain a large amount of fiber, zinc and iron that help prevent hair loss. In addition, this food also contains omega-6 fatty acids that help better hair care.

12. Bean sprouts.

The last food that helps prevent hair loss on this list is bean sprouts. Bean sprouts contain a lot of silica, which helps absorb vitamins and minerals, stimulates hair growth, and prevents hair loss. Besides bean sprouts, you can also add cucumbers, bell peppers or green vegetables, because these foods also contain a lot of silica needed for hair.

Above are 12 foods that fight hair loss that you should know. Wish you successful application and have a long, healthier hair every day.

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