Do you ever feel lethargic after a morning at work? Doctors suggest a few things to do to help you regain your energy.
Depressed mood, declining fitness in the middle of the day is common many people encounter. That will affect your productivity, causing many inhibitions.
If the condition is too severe and persistent, you may want to see your doctor to find out if you have a serious metabolic problem.
If you don’t have a major abnormality, you can adjust your own afternoon rhythm to regain your energy. You can start at 13:00.
1. Eat a high-protein, good-carb lunch
Many people experience a feeling of “falling asleep after eating,” which is a common phenomenon. To avoid this, start the afternoon by preparing a high-fiber, high-carb lunch. These are the carbs (starches) that are slowly absorbed, avoiding a sudden spike in blood sugar.
You just need to keep in mind that maximizing energy sources for slow energy release, reducing sugar, excessive caffeine makes you feel drowsy.
In addition, you need to control your food intake. Eating too much in the middle of the day will make you feel sluggish, and find it difficult to return to the pace of work.
Studies show that a moderate lunch and a snack in the afternoon will keep you motivated for the rest of the day.
2. Go outside
After lunch, go outside for a bit. Whether you work remotely, in the office or anywhere, changing your surroundings is an essential part of keeping your energy full.
Plus, even a short amount of time in the sun can reverse fatigue into health by providing you with a good source of vitamin D.
According to Harvard Health Publishing, “leaving hands and feet in the sun for 10 to 15 minutes a few times a week can produce nearly enough vitamins needed for the body”.
3. Drink water
Drinking water regularly is a good habit, but at 13:00, you should drink a glass of cool water. That is when you feel tired, so you need to rehydrate.
Studies show that even a little bit of thirst can affect your mood, energy, and clear thinking. In fact, the feeling of thirst only occurs when you are dehydrated, meaning you start to suffer negative effects.
4. Change of schedule
Your midday fatigue is sometimes just the result of working long hours until lunch break. If you find your fatigue easing in the middle of the day, then it is your work schedule that is the reason.
You can remedy this by taking time off between stretches. You can call you, take a shower if you work from a distance, or meditate for 10 minutes.
Stay away from the computer screen, you can regain energy when eyes relax, headaches, stress relief.
5. Muscle stretching and movement
Physical activity seems like the last thing you want to do when you fall into the depression of the afternoon. But that’s exactly what the body really needs. Even just 10 minutes of muscle relaxation, yoga or gentle exercise also helps increase the amount of blood and nutrients circulating in the body, helping to reduce muscle fatigue.
This is also a simple way to stabilize the ratio of cortisol – hormones that increase blood pressure, increase blood sugar, have immunosuppressive and anti-allergic effects.