The kidney is an important part of the body’s excretory system, small habits in life can also harm the kidneys, many people don’t know.
The kidneys play an important role in regulating water and electrolytes, helping to excrete waste products and toxins from the body. However, not everyone is aware of the proper protection of the kidneys, there are many habits that people often do to harm the kidneys.
Here are 7 bad habits that harm the kidneys:
1. Don’t like drinking water
A lot of people don’t like to drink water, there are some people who are afraid to go to the toilet often. If the amount of water in the body is not enough, it will affect the function of the kidneys, the balance of water and electrolytes in the body is not good, it will not be beneficial in the process of transporting and eliminating waste in the kidneys, The body will accumulate many toxins, which in the long run will harm the kidneys and physical health.
2. Eating too much salt
Salt mainly requires the kidneys to metabolize. If you eat too much salt, the burden on the kidneys will increase. In addition, eating too much salt can easily lead to high blood pressure and kidney blood cannot maintain a normal flow, which can lead to kidney disease.
Therefore, medical experts recommend that people control the amount of salt they eat, and each day an adult eats no more than 6g of salt.
3. Foods that are too oily or too sweet
Foods that are too greasy or too sweet are easy to cause obesity, too much water and sodium are retained in the body of obese people, which will increase the burden on the kidneys, thereby leading to kidney diseases.
4. Eating too many protein-rich foods
Currently, people’s living standards are improved, so meat and fish are indispensable dishes in daily life.
However, these foods contain a lot of protein, in the process of metabolism of the body will produce urea and other waste products, which need to be filtered through the kidneys and excreted in the urine. Excessive protein intake will change the osmotic pressure inside and outside the glomerulus, increasing the burden on the kidneys and causing kidney damage in the long run.
5. Likes to drink drinks, coffee or eat instant noodles
Some people like to drink coffee or carbonated drinks like coke, and even eat instant noodles to save time. These foods are high in calories and relatively high in salt, which is bad for kidney health.
6. Likes to eat seafood and drink beer
Especially in the summer, eating seafood easily forms excessive metabolites in the body such as uric acid and urea nitrogen, which require the kidneys to excrete. Drinking large amounts of beer can easily lead to metabolic diseases such as hyperuricemia, hyperlipidemia and increased kidney damage.
7. Constantly holding urine
Holding urine causes bacteria to produce and stay in the bladder for a long time, bacteria through the urethra enter the kidneys, so it is easy to cause urinary tract infections and pyelonephritis, these infections are often occurs prone to forming chronic infections, not easy to treat.
Doctors recommend that if you have these 7 habits in your daily life, it will cause different degrees of damage to your kidneys. Right now you should make changes in your habits to protect your health.