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Benefits of drinking warm lemon water every day.

 

       A cup of warm water with lemon offers a multitude of health benefits, from detoxification to digestion, weight loss and boosting metabolism…

* Enhance water retention for the body.

Many recommendations are made that should drink about 2 liters of water or 8 glasses of water per day. But sometimes people don’t like to drink so much water.

According to the Centers for Disease Control and Prevention (CDC), we can replace drinking water by absorbing water from other sources of fluids for the body such as from other foods or drinks. Lemon juice enhances the taste of water, is low in sugar and is definitely a perfect choice.

* Control cravings for sweets.

“Lemons are a great food to control sweet cravings,” says US dietitian Lauren Slayton. Bitter lemon zest combined with sour lemon juice has a quick effect on your cravings for sweets and your mood.

* Weight loss .

Many people find that drinking warm lemon water in the morning can help with weight loss. Research has found that the polyphenols in lemon juice have the ability to inhibit the accumulation of body fat.

Along with a healthy, balanced diet and regular exercise, lemon water can help boost your weight loss efforts.

* Digest .

Lemon juice helps the digestive system get rid of unwanted things and it encourages the secretion of bile which is essential for digestion. If you want to get your digestive system up and running early in the morning without overwhelming it or making you feel heavy and bloated, lemon water is a good choice.

 

* Beautiful skin .

Lemon juice contains detoxifying properties that can aid in cleansing your skin. If you are looking for a way to get radiant skin, look no further than this simple drink that you can make every morning.

Along with drinking lemon juice, you can apply it directly to the skin, when the water has cooled, to reduce the risk of scars and scratches.

* Anti-constipation, prevent kidney stones.

Drinking lemon juice with warm water in the morning helps you fight constipation. If you drink water with 2 lemons in the morning, this will help you prevent kidney stones.

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